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Nutrition Quickie: Choose This Type Of Bread...
I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today. Apply it and strengthen your nutritional foundation with multiple Quickies like this.
You can make your diet a bit healthier by choosing whole grain bread instead of refined-grain bread.
Whole-grains have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease and cancer.
They are also a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese.
Be sure to read the label and see that the bread is made with whole grains or seeds only, not a mixture of whole and refined grains.
References:
https://www.ncbi.nlm.nih.gov/pubmed/23608304
https://www.ncbi.nlm.nih.gov/pubmed/24478050
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4728653/
https://www.ncbi.nlm.nih.gov/pubmed/27301975
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