Nutrition Quickie:  Are You Using This Oil?

I am Registered Dietitian Jayson Hunter and here is your Nutrition Quickie for today.  Apply it and strengthen your nutritional foundation with multiple Quickies like this.

This oil is one of the healthiest oils you can consume.  

Extra-Virgin OIive Oil

It is loaded with powerful anti-oxidants that can fight inflammation and is loaded with heart-healthy monounsaturated fats.  

Those that consume this oil have a much lower risk of dying from heart attacks or a stroke.  

Check out the article links below on all the benefits of olive oil and which oils are best to cook with.  

Make Sure Your Olive Oil Isn't Fake >> 

Best Oils To Cook With >>  

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References: 

https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

https://www.ncbi.nlm.nih.gov/pubmed/16136122

https://www.ncbi.nlm.nih.gov/pubmed/10695923

https://www.ncbi.nlm.nih.gov/pubmed/17385704

http://www.neurology.org/content/early/2011/06/15/WNL.0b013e318220abeb.abstract