4 Way to Burn Fat This Year

By Kevin DiDonato MS, CES


There are a lot of things you need to do if you’re going to lose weight this year.

You need to have the drive…

The motivation…

And the persistence to stick with your routine—no matter how much you want to quit.

Along with this, you need to adopt—not only a healthy mind—but a well-structured exercise plan and a well-thought out nutrition plan.

But:

I am going to let you in on a secret—there is ONE thing you need to do if you’re going to look great this year.

And that is to increase your protein intake!

Protein and Weight Loss

As you know, protein is a very important nutrient when it comes to losing weight and keeping it off.

Not only does protein supply the body with the building blocks it needs to build muscle, it may also boost different hormones in the body that help keep your weight under control.

But that’s not all…

Protein may also stimulate your metabolism by the simple process of breaking it down.

This process, called the thermic effect of food, has been shown to burn calories, which could contribute to keeping your body fit and trim.

And, just adding protein to your meal could boost your own appetite-suppressing hormones in your brain!

This could prevent you from overeating at your next meal or that feeling you’re still hungry after you’ve already eaten.

Saving calories may prevent excess weight gain in the future!

But get this: A recent study shows, for the best weight loss success, you should be eating 20 grams of protein for breakfast—just to start your day off right!

So what are some good protein sources you may be asking?

Well, here you are:

1. Lean Cuts of Red Meat

Red meat, which may be higher in total and saturated fats, are a rich source of protein.

And this could help to stimulate your metabolism and burn fat.

Choose leaner cuts of meat that come from grass-fed cattle in order to reduce the exposure to antibiotics and other nasty chemicals.

Plus, grass-fed meat may contain higher levels of CLA, which is a potent nutrient that has been shown to stimulate
fat loss.

2. Eggs

Eggs are filled with high-quality protein and can be used as the main component at breakfast or as a snack later on in the day.

Plus, eggs—the yolks especially—contain plenty of healthy fats and choline, which studies show aid in the battle for a flatter belly.

Worried about the cholesterol in the yolk?  Don’t be!  Studies show that the egg yolk may do little—if anything at all—to your cholesterol levels in your body!

3. Skinless Chicken and Turkey

Besides having ample protein levels, skinless chicken and turkey contain other nutrients that help you burn through your belly fat stores.

If you’re looking to keep you fat in check, opt for the skinless chicken breasts or skinless turkey cutlets!

4. Vegan Sources

Now, before you think that meat is the only way to get protein, think again!

There are many different vegan sources of protein that you may not know exist.

Foods such as black beans, quinoa, lentils, tofu, and nuts are all great sources of protein.

Plus, you get other helpful fat loss nutrients like fiber and the omega-3 fatty acids, ALA!

Choose Your Protein Wisely

Everyone wants to lose weight.  And one of the best ways to do that is to make sure you’re getting enough protein in your diet.

Not only does protein filled you up and leaves you satisfied after a meal, but it also helps to build the lea muscle mass your body needs to keep you metabolism humming along.

Not sure what to grab?  The list about shows you some of the best sources for protein around—even if you’re looking for more meatless options.

Including more protein into your diet could help slim your body, trim your thighs, and burn off that excess belly fat you make have hanging around.