The ONLY Tips Of Every Fat Loss Success Story

By Kevin DiDonato MS, CSCS, CES


Do you want FOUR sure-fire ways to boost your fat loss?

No, these are not some hoky-poky moves you need to do…

Or follow some crazy new alternative diet…

These are FOUR ways to kick start your fat loss….rev up your metabolism…and torch LOADS of belly fat in the process.

In fact, these tips are so GOOD, that most people who have lost weight – and kept if off – swear by them:

1. Set Them, Smash Them, Celebrate Them

If you want lose weight, you don’t just start going and figure it will all work out, just like a lumberjack doesn’t just start hacking without a plan.

In order to successfully lose weight and keep it off, you need to have a plan in place.  By setting small goals – that are attainable with some effort – you may be more likely to stick with a particular program.

And once you complete them, then you can celebrate your success by getting a new workout outfit, or buying a new pair of pants.

Celebrating the small successes will ultimately keep your eye on the prize and help you set and smash some more goals!

2. Spread Them Out

Spreading out your meals throughout the day is a great way to boost your metabolism, stabilize your blood sugar, and keep cravings at bay.

The best advice is to eat five to six small meals throughout the day, roughly every two to three hours for the best results!

And remember, each meal should consists of a serving of protein (the size of your fist), a portion of veggies (roughly the size your open palm), and a serving of healthy fats (krill oil, olive oil, coconut oil, etc.).

3. Look for Ways to Cut

You have probably increased your exercise and started to make some changes to your diet – but nothing seems to be working.

The reason: You may be eating some foods that are packing in the calories – and not even know it!

But here’s what you should do: Take a good, hard look at your diet and find ways to make some pretty simple cuts.

For example, switching out your soda for water….or opting for a lettuce wrap instead of a whole wheat sandwich!

Finding ways to cut calories by replacing high calorie foods with lower calorie foods could go a long way to reducing your caloric intake.

This could translate big onto the scale!

4. Keep a Record

If you really want to be successful, then you should consider writing things down.

Write down everything – from what you eat, to your exercise – in order to keep a detailed record of what is working – and what isn’t.

Also, when you keep a detailed record of what you eat, you’re more likely to find areas where you could improve, cut back on, or just get better on.

Most successful seekers who lose weight and keep it off, keep track of everything and always find a way to make positive changes to keep them on track!

Take Home Message

If you want to lose weight, then you need to follow the four tips from above!

Not only are they easy to implement, they have been shown – time and again – to successfully help you lose the weight – and keep it off!

If you’re serious about changing your body – and your life – for the better, then you need to follow these four simple tips!

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