The 4 Healthiest Independence Day Snacks

Today is Independence Day in the states.

And that means there will be a lot of celebrating going on!

With parades, BBQs, and the fireworks, there is a whole lot of activity that goes on during the day.

But, all this fun and celebrating may easily send you off track when it comes to your fat-loss program.

Don’t let it!

Here are FOUR GREAT high-protein, low-carb snack options that will keep you full and your fat loss on track.

Four Healthy Independence Day Snacks

Although these snacks are great options when you are on the go this Fourth of July, they are also great to have year round.

They are great for a quick boost of energy…

They are low carb (for the carb sensitive out there)…

And, they are low calorie, but packed with high-quality proteins!

Not only will they satisfy your appetite, but they may even cause a little more fat to be burned whenever you eat them.

So what are they?

1. Pumpkin Seeds

High in protein and low in fat, pumpkin seeds may be the hidden treasure on this list.

Pumpkin seeds are also a great source of the mineral, zinc.  In fact, many dietitians, nutritionists, and others have recommended you include pumpkin seeds in order to get adequate zinc levels.

Besides being low in calories, and high in protein and zinc, pumpkin seeds are also a great source of Vitamin E, which is needed to prevent free radical damage due to fat oxidation.

2. Ants on a Log

A childhood favorite of mine, ants on a log is a great source of vitamins, minerals, and protein that could satisfy your appetite until your next meal.

All you need is celery, your choices of nut butter (almond is the BEST), and raisins or almonds, and you have an appetite-suppressing snack option perfect for fat loss seekers.

3. Beef (or Turkey) Jerky

Don’t be fooled, not all jerky is the same.

Some commercial brands are loaded with sugar and sodium, therefore making them a fat trap.

However, look for natural jerky that is low in sugar, and you have a great snack for those long parades.

The best part: Besides giving you NINE grams of protein, jerky has a long shelf life (when prepared properly), which could make a great snack for the busy person on-the-go.

4. Grape and Cheese Sticks

This tasty treat is perfect for both YOU and your kids.

Low in calories and high in protein, this tasty little snack is perfect for keeping fat burning in the forefront.

Simply cut cheese into small, snack size cubes, pierce with a toothpick, then pierce the grape after. 

You get a wide range of antioxidants, vitamins, and minerals that your body needs to keep you healthy.

Plus, you get a great mix of proteins and simple carbs that may help you burn extra fat in the process.

Four Easy Ways to Make This 4th of July Healthier

Don’t let this 4th of July turn into a roadblock for your fat loss!

These four easy-to-make, great tasting, low-calorie, and protein-packed snack treats are perfect for people on the go.

To keep your body burning fat this Independence Day, include these FOUR healthy, easy-to-prepare snacks.