Flat Belly WITHOUT Crunches?

I was duped.

And I am sure YOU were as well.

Back in the 80s, there was a lot of hype on losing belly fat and getting a lean, RIPPED midsection.

If you are like me, you might have done every abs routine out there.

Performed HUNDREDS of crunches, only to still have that SPARE TIRE sitting around your waist!

I know how you feel, because for years this is how I was too!

But I want to let you in on a little secret: EVERYTHING you know about SIX-PACK ABS may be misleading and WRONG.

Let me explain…

History Of Weight Loss

Every day, you walk past a magazine rack and see the fit models with RIPPLING ABS and flat tummies.

They all look AMAZING.

And you may think they were sculpted straight out of granite!

But you know what?  They are HUMAN, and are just like you and me.

They worked HARD for their trim and tone figure.

Just like everyone else has to.

For years, I did crunches and an abs routine I built from the hundreds of abs exercises out there.

Did they work?

Of course NOT!

Because I was doing it all WRONG!

I am not a betting man, but I may be correct in saying your abs workout may be the WRONG way as well.

But not all is lost…

You may be able to get the six pack look that you have been dreaming about.

If you avoid these top 3 BLUNDERS, you may get a flatter and firmer stomach in less time than you think!

3 Things to NEVER Do for a flat, firm stomach

Tip #1  Do HUNDREDS of crunches

There is nothing wrong with doing crunches.

It may tone and strengthen your abs.

But it will do NOTHING for shedding belly fat.

You see, crunches target the muscles which are directly UNDERNEATH your fat.

What to do instead: Try performing core strengthening exercises as part of your warm up.

Core exercises are designed to fatigue your core and get them firing correctly.

Also try including moderate to high intensity exercises into your routine.

Research shows that short bursts of exercise may burn more calories for DAYS AFTER you are FINISHED.

Tip #2  Not Eat Your Fiber Before Noon

One of the best ways to lose your belly is to make sure you are eating enough fiber.

And that leads into another important step: make sure you eat breakfast.

Breakfast is one of the most important meals of your day, and really gets your metabolism firing for the rest of your day.

A meal with plenty of fiber may also help curb your appetite.

This may keep you full for longer periods, which may prevent you from overindulging or feeling REALLY hungry throughout the day.

What To Do Next: Incorporate more fiber into your morning.

Not only might fiber help you feel full, it may also help you lose weight.

Fiber binds to nutrients in your stomach, which slows the digestion process down.

Fiber also sucks in a lot of water, which again, keeps you feeling full.

Tip #3  Sacrifice Your Vitamin D Intake

When you are striving to lose your belly fat, most people cut calories.

And this makes perfect sense!