The Top 3 CHEAPEST Protein Sources for Building Muscle and Burning Fat

One essential nutrient your body needs to burn fat and build lean muscle mass is…

Protein!

Protein is comprised of both essential and non-essential amino acids that play a very important role in your body.

Here are just some of the jobs protein does:

• Used to repair and build tissue

• Important building block of bones, skin, muscles, blood, and cartilage

• Important for making hormones, enzymes, and other chemicals your body and cells need to function

Now, protein, just like carbohydrates, is a macronutrient, meaning your body needs ample supplies of protein in order to perform the countless reactions that occur in your body every day.

Although protein is an important nutrient, many people don’t get enough or even know the BEST sources of high-quality protein.

But protein isn't cheap!

And this is why we came up with a list of the TOP Three Protein-Rich sources--that are cheap and budget friendly!

Top Three Protein Sources

Now, if you’re wondering what the top sources of protein are, trust me, there is a large list.

In fact, many of the foods that you eat contain some level of protein.

However, getting protein from HIGH-QUALITY food sources allows for better use of the protein for doing all the jobs above.

So what are the Top Three Sources of protein…

I’m glad you asked!

The Top Three Protein Sources

1. Nuts and Seeds

Besides being full of omega-3 fatty acids, vitamins, and minerals, nuts and seeds are also a great source of protein.

And this makes them a perfect food to include at snack time, as a salad toppers, or in your oatmeal in the morning.

You may be surprised to find that a normal serving of nuts or seeds (1 ounce) contains anywhere between FOUR and NINE grams of protein.

Combine this with a fruit or vegetable, and you have a meal or snack that may be a fat burning steamroller.

2. Eggs

Another great source of vitamins, minerals, and fats your body needs, eggs also contain one of the greatest sources of protein.

Although eggs have gotten a bad reputation, they may still supply your body with the helpful protein it needs to repair and build tissue.

One egg contains roughly SIX grams of protein while ONE egg white gives you roughly four grams of protein.

Nothing starts your day off right than a hearty breakfast of an omelet with egg whites, one whole egg, and a variety of vegetables.

3. Fatty Fish

Another great source of omega-3 fatty acids, fatty fish such as salmon, halibut, and others are also great sources of high-quality proteins.

Pair them with a steamed veggie, sweet potato, or some fruit and you have a fat-busting, protein-rich meal perfect for shredding fat and building lean muscle.

One serving (3 ounces) contains anywhere between 20 and 22 grams of protein.  Although not the cheapest on the list, the amount of nutrition you get in wild-caught fatty fish (with protein, vitamins, minerals, and omega-3 fatty acids), the potential health benefits far outweigh the price.

The Many Benefits of Protein

Protein, which is an essential nutrient for your body, also takes part in many different processes that occur in your body every day.

From tissue growth and repair, to the production of hormones and enzymes, protein plays a much larger role than you may expect.

The list above contains a small list of high-quality protein sources that contain other helpful nutrients.

So go ahead, indulge a little…

Your body, cells, and bones will appreciate the extra protein in your diet!  On the next page, I would like to show you my #1 way to increase protein in my day.

it's fast...ir's efficient...and it's guaranteed to give me 24grams of gut-busting, metabolism-boosting protein (plus 5.3grams of BCAAs) in one serving.

Plus, like all proteins, it's low in carbs,, which fits perfectly into my low-carb lifestyle!  If you're interested in finding out more, just click here for the next page or click the blue link below:

CLICK HERE for my #1 protein source that TORCHES the fat and helps me build pound after pound of lean muscle mass (ladies, it's perfect for trimming and toning those hard to reach areas)

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