The Top 3 Foods For Reducing Belly Bloat

Look, no one wants to be bloated…

You feel quite uncomfortable for what seems like forever…

You have pain, sometime excrusiating, all due to built-up gas that can only be relieved in a couple ways…

Or you may have unbearable cramps (you know, like in Alien when the baby alien rips through the guys midsection)!

Bloating is no fun!  Besides making you feel like a slug, your belly oftentimes looks larger than it really is!

So, if you could find a way to reduce the bloating, would you take advantage of it?

You betcha you would! 

So what are some of the BEST foods for reducing the bloat (plus shedding tons of fat in the process)?

1. Cantaloupe

This summer melon is great all year long!

Full of potassium, water, and plenty of other awesome vitamins and minerals, cantaloupe is a fruit that you may be able to have your share of – without the uncomfortable bloat.

Even though melon, like cantaloupe is full of vitamin C and fiber, it’s not the reason why it reduces the bloat.  Cantaloupe, and other melons, may naturally flush sodium from your body, which helps prevent bloating.

And, this melon is low in calories, which could make it so much easier to fit into those pants that used to be super tight.

2. Olive Oil

Olive oil is one of the healthiest oils around!  It contains a fair amount of monounsaturated and polyunsaturated fats, which have been shown to improve your health…

...plus it could even lead to FAT LOSS!

Olive oil contains oleic acid, which studies suggest, may be able to shrink belly fat stores.

Also, olive oil may add in digestion and constipation issues as well. 

When you are constipated, or have digestive issues, gas may form, which could lead to bloating.  A few smaller studies are show that drinking a tablespoon of olive oil once a day could improve digestion, and get things “moving smoothly” again.  This could easily eliminate gas that could build up due to an impacted colon.

But you must be careful: olive oil still contains 120 calories per serving.  So don’t go overboard, as you may disrupt your daily caloric intake, which could lead to weight gain.

3. Artichokes

Artichokes may be able to rid the bloat due to its high fiber content.

One medium artichoke could contain as much as SEVEN grams of fiber, making it a must-have food for improving your digestive health.

Artichokes have a molecule, called cynarin, which helps to improve digestion and may boost liver function.  This could prevent bile from accumulating, therefore reducing symptoms associated with bloating.

If you are new to it, start off slow!  Going from low fiber to high fiber intake may cause bloating, cramps, and gas.

What to Do Next

If you have gas, bloating, cramps, or pain after you eat, then there is a good chance youre experiencing some bloating.

This could leave you feeling uncomfortable and may make your stomach look bigger than it actually is (distended).

If you want to reduce your bloat – and lose belly fat too – then you should try these three belly-slimming foods.

Filled with fiber, healthy fats, vitamins, minerals, and water, these low-calorie treats are perfect for improving your digestion and torching your belly fat in the process.

 

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