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Lemon Blender Cake with Berries

In a blender, add:

·     1 egg
·     3 tbsp. applesauce (unsweetened, natural)
·     2 tbsp agave syrup
·     3 tablespoons unsweetened, vanilla almond milk
·     zest of 1/2 lemon

Once well blended, add to that:

·     2 tbsp. almond flour
·     3 tbsp. gluten-free pancake mix
·     2 scoops vanilla or orange JaylabPro protein powder

Add the first 5 ingredients to a blender and mix well. 

Once mixed, pour the mixture into a microwave safe dish, and microwave for 2 minutes. 

If it’s still “wet,” cook longer, going a few seconds at a time so it doesn’t get tough or overcooked.  Put onto a plate, take a handful of berries, microwave them for 45 seconds till soft and mushy, pour over the top of the cake, and enjoy!

 

Nutrition Info:  (Per Serving:  Makes 2 servings)

Calories: 298
Protein:  18 gms
Carbs:  40 gms
Fat:  15 gms

 

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