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The 5 Deadly Sins Committed By Diet Soda (on your health)

 

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Training


We’ve delivered the DEADLY message to you plenty of times about diet soda…

But, as it seems, our message may have fallen on deaf ears.

We’ve told you about the increased risk for diabetes…

We’ve even told you about the STRONG sugary cravings you may get from drinking a diet soda – or even a regular soda.

Even the higher risk for cancer!

Is it the ZERO calories on the label?

Is it the special “treat” you give yourself for a job well done?

Would you change your tune if I gave you another reason – wait, how about five other reasons why you should be avoiding soda and diet soda…

Would you listen then?

Five More Reasons to Avoid Diet Soda

On the outside, diet soda looks really, really appealing.

It contains ZERO calories…

ZERO grams of fat…

And may give you the caffeine kick you need to make it through the rest of the day.

But on the inside, there may be dangerous chemical preservatives…

Dyes for coloring that may cause cancer…

Even artificial sweeteners that do nothing but STIMULATE your sugary food cravings…boost your risk for type 2 diabetes…and may even cause extra weight gain.

Wait, weight gain?  Yes, some studies have linked diet soda consumption to increased weight gain!

Now, here are FIVE other reasons you should be avoiding diet soda…

1. Psychologically Damaging Effects

Diet soda may not alter your mood or have damaging effects that way, but it does trick your mind into thinking something is okay to eat.

Since diet soda contains zero calories and zero grams of fat, many people think this gives them the green light to overindulge in a calorie-laden meal, such as a cheeseburger or a three or more slices of pizza.

If you routinely justify a high-caloric meal just because you drink diet soda, then your waist and the numbers on the scale may start to go northward instead of southward.

2. (Again) Increases Your Diabetes Risk

Although we have touched on this topic in the past, it’s still very relevant as the number of people diagnosed with diabetes per day continues to skyrocket.

Diabetes is a disease that may destroy your organs…

May lead to blindness…

May cause pain and tingling in your feet (due to damage to nerves fibers in your feet)…

And many, many others!

Now, many people feel that diet soda may prevent this – due to the fact that you’re not ingesting any added or refined sugars.

However, they would be wrong!

Studies show that diet soda drinkers may have a 36 percent greater likelihood of developing diabetes or even metabolic syndrome.

And this could put you at greater risk for having a stroke, heart attack, or other potentially negative health outcomes.

3. Very Little On the Nutrition Side

Yes, it's low calorie and contains ZERO grams of sugar, but diet soda contains virtually NO nutritive value when compared to the only ZERO calorie drink you should get more of – water.

But, what it lacks in nutrition value it makes up for in chemicals, preservatives, and other additives that may be destructive to your overall health.

These chemicals “extras” may lead to life-altering health conditions that could 1) make you very, very sick and have to rely on medication for the rest of your life, or 2) could KILL you.

Stick with water, the one ZERO calorie drink that provides a TON of benefits for your overall health – and the health of every single atom, cell, and organ currently inside your body.

4. That Pounding Headache – Could Be Linked To Diet Soda

Besides many negative health effects, diet soda may also be linked to blinding and mind-numbing migraine headaches.

Studies show that aspartame may be linked to headaches, which if severe enough, could be debilitating to your health.

Many people who drink diet soda may report having a headache immediately after. 

In fact, one study showed that diet soda drinkers were more than three times as likely to report a headache after downing a diet soda.

5. KILLS Your Teeth

Have you ever talked to a habitual coffee drinker and noticed that their teeth were stained a not-so-flattering yellow color?

Well, the same holds true for diet soda drinkers -  with one exception…

Diet soda may KILL your teeth!

A recent study compared the teeth of cocaine users, meth users, and diet soda drinkers and discovered diet soda drinkers had just as much tooth decay as the other two groups.

Dentists have always known that diet soda is bad for the teeth, all due to the high levels of citric acid that may be found in it.

Take Home Message

Diet soda may – to the average person – look like an appealing drink option.

Especially to those looking to lose weight and fat.

But, they couldn’t be further from the truth or solving their fat loss dilemma.

Diet soda has been linked to weight gain, diabetes, tooth decay, and migraine headaches.

And if you think that REGULAR soda is any better, I have news for you..

IT’S NOT!  Regular soda – or SUGAR-sweetened beverages – is filled with the same additives, fillers, and chemicals found in diet soda.

But with one added substance – sugar!

And if you know anything about sugar, you know it has the ability to BOOST your energy levels – only to have it crash 30
minutes to an hour later…

Significantly increases your blood sugar levels, resulting in more fat-storing insulin to be released…

And could even increase your cravings for sugary, high calorie foods - that only add FAT to your waist and the rest of your body!

But:

If you want to reduce those cravings…dump your stored belly fat…and skyrocket your energy levels, then you need…


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