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Is “Nature’s Butter” The Secret To Fat Loss?

 

By Kevin DiDonato, MS, CSCS. CES


I don’t know about you, but I am a little obsessed with protein.

I enjoy having a little for breakfast…for lunch…for dinner…and sprinkled throughout the day in the form of “power” snacks.

Now, I was a little surprised to find that I wasn’t the only one who needs my daily fix of protein.

It seems that most people in this country – and possibly around the world – are a little protein crazy!

And this is a great thing…

You see, protein may provide your body with the amino acids it needs to repair and grow your skeletal muscle cells.

And this may be good for your metabolism and your fat loss!

But guess what?  A high-protein diet may do a little bit more than just speed up your metabolism, and give you a leaner, toner figure!

High Protein and Blood Pressure

There are many people in this world that suffer from high blood pressure.  This one condition may lead to issues with their kidneys, vision, and of course, their heart.

However, a new study may shed some light on a new way to lower blood pressure!

You see, this new study shows people who consume a high protein diet, may have lower blood pressure numbers.

Here’s what they found:

First, this long-term study followed over 1,000 men and women between the ages of 30 and 54 for a period of approximately 11 years.

They found that those with the high-protein diet had lower systolic and diastolic blood pressure numbers.

Plus, they showed that both plant AND animal protein lowered blood pressure and led to statistically significant reductions in high blood pressure risk.

Those with the highest intakes of protein had a 40 percent lower risk of high blood pressure.

They also showed that those with a high-protein AND a high-fiber diet had a 59 percent reduction in their risk for high blood pressure.

They concluded: “Adults consuming more dietary protein from either plant or animal sources had lower long-term risks of HBP.”

Sources of Protein

Now you may be asking, “What are some good protein sources?”

Well, you should probably try these three on for size:

1. Avocados

Avocados, hands down, are one of nature’s most potent super fruits.

It contains monounsaturated fats, plus other vitamins and minerals that are needed to keep your body functioning at optimal levels.

However, the best part of “Nature’s Butter,” is the FOUR whopping grams of protein you can find in a small serving of avocado.

Top sandwiches, burgers, salads, or eggs with this amazing protein-rich super fruit and enjoy the added protein with your meal!

2. Chickpeas

Chickpeas - a common ingredient found on almost every salad bar across the country - are another tiny food that packs a powerful punch.

In just a one-half cup serving, you may get as much as SEVEN grams of wonderful protein.

Blend this with some garlic for a tasty, protein-packed dip for your favorite veggies!

3. Green Peas

Green peas are probably the most surprising food on this list

But this tiny and sweet green vegetable contains a high amount of protein in a one-cup serving.

Not only do green peas contain EIGHT grams of protein per cup, they also supply your body with 100 percent of your daily vitamin C intake.

Take home message: High protein diets have been shown to boost your fat loss and lower your blood pressure, which could protect your heart.

Now, if you want to take this seriously – and increase your protein intake – then there are plenty of ways to do it.

However, this ONE way, I could almost guarantee, is the easiest and TASTIEST way to do it.


Click HERE For The Tastiest Way To Increase Your Daily Protein Needs >>

References:

Buendia JR, Bradlee ML, Singer MR, Moore LL.  Diets Higher in Protein Predict Lower High Blood Pressure Risk in Framingham Offspring Study Adults.  Am J Hypertenns.  2014 Sep 6. Pii: hpu157.

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