1 FRUIT That Reduces Inflammation (Better Fat Loss, Too)
Are YOU at risk for metabolic syndrome?
Let me rephrase that question…
Do you eat a highly-refined carbohydrate diet that is high in fat and low in fiber?
Has your doctor ever told you that your CRP (inflammation marker) was high?
Have you been told that you need to change your lifestyle, the way you eat, or to get more exercise because of the fear of future health risks?
If you answered yes to any of these questions, you should know – you are NOT alone.
In fact, there are many people in this country – and around the world – that may have been told these exact same things.
Or they may have been presented with a worst-case scenario where the ultimate ending was fatty liver disease, metabolic syndrome, heart disease, diabetes, or even a gradual decline to an early death.
In regards to diet, there are plenty of things you can change that may positively swing the gavel in the RIGHT direction…
Foods and Your Health
Eating the right diet is vital to the health and integrity of your internal systems.
And when your internal body systems are working in unison with one another, optimal health may ensue.
However, when your body's systems are not working together…
Or there is inflammation or other issues…
Then chances are your body's systems will not work together to deliver optimal health for a long period of time.
And diet plays a KEY role on keeping your body's systems working in unison.
The foods you eat may dictate whether or not you have inflammation or the development of other chronic diseases.
Now, there are plenty of foods that may reduce your inflammation…
For example, omega-3 fatty acids have been shown to reduce inflammation by integrating into the cell membrane, and competing with other molecules for anti-inflammatory rights.
And there are plenty of other foods that may do this…
Including GRAPES!
When included in a healthy diet, grapes may provide an important function for reducing inflammation and reducing your risk for chronic diseases.
In fact, research that is pending publication showed that including all varieties of grapes – red, green, and purple – in a freeze dried form were successfully able to reduce inflammation markers throughout the body.
But what was even more significant is that including grapes as part of a healthy diet, resulted in less inflammation in the liver and in fat tissue.
As noted by the authors, they pointed out that inflammation and oxidative stress play a much larger role in chronic disease development, such as metabolic syndrome and heart disease.
Another great point in the study: researchers found that grapes were able to reduce liver, kidney, and fat weight when compared to a control diet.
Eat More Grapes!
A healthy diet and exercise program is important for providing your body with optimal nutrition and health.
Certain nutrients, found in a lot of foods, may lead to better health, lower inflammation, and a reduced risk for chronic diseases.
However, if you include grapes – all varieties – then you may give your health a step up!
Not only have they been shown to reduce internal inflammation, but they have also been shown to reduce the weight of your liver, kidneys, and fat tissue.
So, if you want to prevent diseases…
Or lose some weight…
Then eating the right diet – that includes eating grapes – may lead to reduced inflammation levels throughout your whole body, which could reduce your risk for many chronic diseases!
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References:
Seymour EM, Lewis S, Bolling SF. Grape Intake exerts diverse tissue pharmacogenomics effects in model of metabolic syndrome. FASEB J. April 9,2013. 27:862.22.
About Jayson Hunter & Jaylab Pro
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Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.