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The 3 Fatty Foods Making A Comeback

 

By Kevin DiDonato MS, CES--Level 1 Cerfiied Precision Nutrition and Certified Personal Trainer


The food you eat plays a very big role in your ability – or your inability – to lose the fat.

For example, eat too much sugar and you may find a spike in your fat gain, unruly cravings, and out-of-control blood sugar levels.

But on the flip side, if you eat a lot of vegetables, you may find your health much improved, better ability to fight off infections, and less belly fat in the long run.

However, in today’s weight-obsessed world, there are many people who shy away from foods because they THINK these foods will make them gain fat.

However, these forbidden foods could be far from the health-destroying foods that they have become known to be.

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Three Fatty Foods You Need To Eat

There are many people who feel that fatty foods could lead to fat gain.

Why?

Well, simply because these foods contain FAT – or a high calorie nutrient, that many believe they are not necessary for a healthy diet.

However, these people who tell you high fat foods are BAD for your health – and fat loss – may actually be WRONG…

Not just WRONG, but DEAD wrong!

You see, there are many high-fat foods that are actually great for your health – and for boosting your fat loss.

In fact, here are THREE high-fat foods that you definitely need to eat more of:

1. Coconut Milk and Oil

Many, many years ago, people warned about the dangers of eating coconut milk and oil due to the high content of saturated fat.

In fact, coconut oil or milk contains MORE saturated fat compared to butter.

But here’s the deal: The saturated fat found in coconut oil and milk contains a type of fat that is extremely beneficial to your health.

The fat in question? Medium-chain triglycerides!  This type of fat is rarely stored by your body and may actually lend a hand at increasing your fat loss.

Plus, medium-chain triglycerides may also help lower total and LDL cholesterol PLUS boost HDL cholesterol, which could add an extra layer of protection to your heart.

End result: Better fat loss and a reduced risk for heart attacks or a stroke!

Read More On How Beneficial Coconut Oil is For Your Health >>

2. Eggs

Another food that people routinely avoid is protein-packed eggs. 

People avoid them because of the high fat and cholesterol content in the yolk. 

So most people tend to lean towards eating the egg whites as opposed to the whole egg…

And this could be the worst thing you can do!  Egg yolks contain only a small percentage of saturated  fats plus, they are loaded with essential nutrients your body needs – such as choline and essential vitamins.

This could actually help your heart health instead of taking away from it!

Including eggs as a part of a heart-healthy diet may lower cholesterol and reduce certain risk factors for heart disease.

3. Avocado

Avocado – the green-fleshed “alligator” fruit – is loaded with fat.

In fact, one half of an avocado contains 15 grams of fat – but in the best form for blasting belly fat.

Avocados are chock full of monounsaturated fats, which research suggests, may prevent the accumulation of belly fat.

Plus, avocados also contain plenty of the vitamins, minerals, and antioxidants that your body needs to stay healthy.

Slice, dice, and serve with your favorite meal or on top of your salad to solidify your health and boost your fat loss as well.

The Three BEST Fatty Foods for Your Body

When you’re on a diet, you tend to shy away from foods that you perceive as BAD and ones that will increase your fat gain.

However, some of the exact foods you’re avoiding, may actually be the BEST foods for you.

Take the three foods from above…

Although they may be full of fat, they are also full of the vitamins, minerals, and nutrients your body needs to stay healthy.

So, for better health – and greater fat loss results – consider including these three foods in your daily, weekly, or monthly nutrition plan.

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