The Secret FAST Food Companies DON’T Want You To Know About

Have you not been feeling like yourself lately?

Has that made you want to drown your mood in donuts, fast food, ice cream, or some other unhealthy treat?

Or did you start to notice the “baby blues” coming on AFTER you ate something that you weren’t supposed too?

Of course, when you’re trying to lose weight, you avoid certain foods that you know contribute to weight gain.

And those foods – most of the time – are pastries, baked good, cakes, ice cream, French fries, and fast food.

Now, in a moment of weakness, you may find yourself slowly inching your way to the window of your favorite fast food joint…

Or enjoying a greasy cheeseburger, pastry, cake, or some other “forbidden food”, only to feel horrible or guilty after…

Well, you’re not alone!

Many people experience the same feelings as you do!

But, if you are someone who suffers more severe depression – and regularly eat fast food, junk food, or cakes – than you could be making things that much worse…

Fast Food and Depression

A little background first…

As you already know, there is a tremendous amount of research that has already been done on certain aspects of diet – namely Vitamin D, omega-3 fatty acids, and the B-vitamins – as it relates to depression.

But – as the research states – there is very little that has been done regarding dietary habits that include fast food, junk food, and baked good consumption.

Until now that is!

Researchers were on the move, trying to determine if the consumption of junk food negatively impacted depression scores.

What did they find?

They found that people who ate junk food – like hot dogs, cupcakes, and sweets – were more than 50 percent more likely to have bad mood feelings.

And, the more junk food that they ate, the higher the depression risk.

These results were compared to people who seldom or never ate junk food.

They concluded:

“Fast-food and commercial baked goods consumption may have a detrimental effect on depression risk.”

Steps to Reduce Your Risk

The first step, is to reduce – or eliminate – your consumption of junk food, fast food, and commercially made baked good.

If you have a sweet tooth and you feel that you need to have something sweet in order to satisfy you, look to your favorite fruit!

Not only is fruit full of good, unprocessed sugar, they also contain plenty of vitamins, minerals, and antioxidants that are perfect for keeping your body healthy and fit.

Plus, they are low in calories, moderate in fiber (keeps you feeling full) and most of the time low in fat (except for avocados and coconut which have plenty of beneficial, fat-fighting fats!).

This may reduce your risk for developing depression, plus encourage healthy weight loss.

As previously mentioned, omega-3 fatty acids have been extensively studied and shown to promote benefits for both brain and overall mental health.

The only problem is: most people DON’T consume enough of this healthy fat throughout the week.

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