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Minimize The Deadly Impacts of Sugar With These 3 Steps

Do you want to know how to reduce the impact of added sugar?

Then try these three tips on for size:

1. Combine It!

One of the best ways to reduce the impact of added sugar is to combine it with a well-balanced meal.

And by well-balanced, I mean plenty of protein, fat, and fiber.

A meal that includes plenty of protein, fat, and fiber, may slow the digestion and absorption of the added sugar in your meal.

The slower absorption of nutrients means a slower rise in blood sugar, which may slow the increase in insulin.

This may lead to lower inflammation, better digestion of nutrients, and a reduced risk for chronic diseases.

2. Probiotics, Herbs, and other Nutrients

There are many herbs out there that have been shown to regulate and control your blood sugar levels.

Take for instance, cinnamon.

Cinnamon has been shown to control blood sugar levels, which makes it a very attractive spice for diabetics.

Furthermore, probiotics (live, beneficial bacteria) have also been shown to be effective at lowering the impact of added sugar.

Research shows that probiotics may process sugar in your diet better AND use the sugar in a more efficient and effective way.

Some studies have even shown that probiotics may USE the sugar as a source of energy or food.

3. Look for other natural sweeteners

Now added sugar gives foods their sweet taste, and that’s one of the reasons why people use it in baking, cooking, and for sweetening beverages.

However, there are many different NATURAL sweeteners on the market that your body may use more effectively.

Most natural sweeteners also contain a healthy dose of essential vitamins and minerals that your cells need in order to work efficiently.

Reduce Sugar’s Impact TODAY!

It’s been shown, that many people in the world include too much ADDED sugar into their daily nutrition.

By eating too many sweets, carbs, or sugar-sweetened beverages, you may be increasing your risk for chronic diseases, such as diabetes, metabolic syndrome, and insulin resistance.

In fact, insulin resistance is the precursor to metabolic syndrome, and may be one of the reasons why most people have a harder time losing weight.

By reducing your added sugar intake, you may not only reduce inflammation, but reduce your risk for dementia, Type 2 Diabetes, and damage to your cells and organs.

Making smarter food choices, combining your sugars with a well-balanced meal, and including herbs and probiotics, may prevent the harmful sugar damage from the foods and drinks you consume.

READ:
The Age-Reversing Power Of THIS "Super Nutrient" Is Leaving Doctors And Women Shocked!

 

 

 

 

 

 

References:

Roberts RO, Robert LS, Geda YE, Cha RH, Pankratz VS, O’Connor HM, Knopman DS, Petersen RC.  Relative intake of macronutrients impacts risk of mild cognitive impairment or dementia.  J Alzheimers Dis.  2012 Jan 1;32(2):329-39.