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Are You Consuming THESE Essential Nutrients?
Just like most people, you probably have a number of different supplements sitting in your medicine cabinet…on your kitchen counter…or in some cabinet.
And there’s a pretty good chance that you don’t even use half of them—or you can’t even remember why you brought this one or that one.
The reason for this: Most of the supplements people buy are based on recommendations from other people or they don’t live up to their potential for health benefits.
Don’t worry—you’re not alone! In fact, there are probably millions of people just like you, who buy the HOTTEST supplement out there and then stop taking it because of some adverse reaction or it didn’t live up to its hype.
Why is this?
Well, it’s pretty simple: The supplements didn’t work because you’re not following the pyramid of health that everyone should be following.
Give me a minute to explain…
The Health Pyramid and Your Health
There is a good chance that you bought a supplement because you wanted to improve your health in some capacity (lower blood pressure, cholesterol, weight loss, etc.).
But when you got the supplement and tried it for a period of time, it may not have worked or you had some sort of reaction to the product, which led to stopping its use.
It happens to everyone—all because you’re not following the Pyramid of Health!
Just like all pyramids, each level on the Health Pyramid must be met before you can proceed to the next level.
And if you don’t meet the initial requirements (the bottom level), then you won’t maximize the benefits of the following levels above.
So, what exactly is the Healthy Pyramid?
Well, in order to improve your health, there are certain essential nutrients that your body needs to maintain (or improve) your health.
They are called essential because your body is unable to produce them, so you need to get them from outside sources.
Now, a sound diet could provide many of the essential nutrients your body needs. However, due to the poor state of your diet, you may be lacking in those essential nutrients.
Surprisingly, a good majority of the population falls in this category.
And if the bottom level needs are not met, then you should forget about moving up to the next stages of the pyramid.
So what are some of the ESSENTIAL nutrients you need?
The essential nutrients your body needs are pretty simple. Nutrients like water and oxygen are must-haves in order for all of your cells to function at optimal levels.
Everyone should know that and should understand why they are important. Without both water and oxygen, life as you know it, will cease to exist.
Now, moving past water and oxygen, other essential nutrients your body needs are amino acids. Amino acids provide the building blocks for repairing your cells and building lean muscle mass.
Now, some amino acids your body may be able to produce. But for those that your body CAN’T produce, you need to consume in your diet in the form of protein or protein powder.
And just like amino acids, there are some vitamins and minerals that are extremely important for your health—that your body can’t produce.
That’s why it’s vitally important to take high-quality multi-vitamins and multi-mineral supplements to ensure that your body is getting all the essential vitamins and minerals it needs.
Now, besides amino acids, vitamins, and minerals, there are also essential fats that your body needs in order to maintain cell structure and protect your health.
These fats—called essential fatty acids—are called EPA and DHA. And although you can find these fats in some of the foods you eat (like wild-caught fatty fish and some vegetables), there’s a good chance that you’re lacking in these potent fats.
One way to correct this issue is to supplement your diet with a high-quality essential fatty acid supplement like Krill oil.
Now, if you’re able to meet your demands—through diet or supplementation—then you may be able to progress to the next corresponding levels of the pyramid.
Take Home Message
In order to improve your health, you need to follow the steps of the Health Pyramid.
If you don’t, then any supplement you’re currently taking won’t be as effective as it could be.
If you want to improve your health, you need to first be sure you’re getting enough of the essential vitamins, minerals, fatty acids, and amino acids your body needs.
If you’re not getting enough from your current diet, then you may need to supplement with a high-quality multi-minerals, multi-vitamins, protein powder, or an essential fatty acid supplement (like krill oil).
This could lead to improvements in your health and allow you to progress through the other stages in the Health Pyramid.
Gut Health Enhancer!
Jaylab Pro Probiotics
Jaylab Pro Probiotics 6 Pack
Jaylab Pro Probiotics 3 Pack
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About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
