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The Amazing Collagen Benefits For Improving Skin Health

As you get older, there are certain things in your body that start to degrade, like collagen.  Your hair may become a tad more brittle and may be hard to grow…your nails become softer and easily break…your joints become stiffer, leading to pain and suffering. 

And you may start to see fine lines, deep wrinkles, age spots, and other blemishes on your skin.  This is common with the aging process, as your skin may lose elasticity, and collagen levels start to decrease.

No matter how much lotion, or anti-aging cream you apply to these areas, your skin still degrades, making you look 10 years older than you really are.  This is why collagen is vitally important your health.

And when it comes to wrinkles and dull-looking skin, collagen may be a “fountain of youth,” enabling you to have younger, fresher-looking skin.

Table of Contents

What is Collagen?
Collagen and Skin Health
Conclusion

What Is Collagen?

Collagen is the most abundant amino acid found in your body.  It makes many different cells and organs in your body—and is considered to be one of the most important amino acids your body needs.

It is found in your hair, skin, nails, intestines, bones, joints, and spinal cord.  Although collagen is extremely important to your body, and plays a vital role in your health, your body may naturally lose its collagen levels.

After the age of 25, your body’s production of collagen starts to drop off, and decreases by one percent each year.  So by the time you hit your 40s or 50s, your collagen levels may be HALF of what your body is used to having.

And this could lead to many different health conditions—including changes in the health of your skin.  Although there are many different types of collagen, the three most important ones are:

Types I, II, and III.

As these three types of collagen decline every year, you may see more fine lines, deep wrinkles, dull-looking skin, and other signs of premature aging in your skin.

But:

Studies consistently show a positive connection between collagen peptides and skin health.  And this is why men and women look for the collagen skincare benefits when shopping for creams, lotions, and supplements.

Let’s take a closer look:

Collagen and Skin Health

As you age, you may notice more fine lines, wrinkles, and sagging skin.  Although this is often due to many different factors, one of the most common issues may be your declining collagen levels.

This is why it’s often recommended to use collagen supplements to supplement your waning collagen levels.   And it may benefit your skin as well!

As you age, your skin may lose more elasticity, therefore leading to sagging skin.  Although your skin may look “loose,” the collagen in your skin is there to naturally improve skin elasticity.  So it would be natural to think that collagen supplementation may improve your overall appearance.

And it does.

Studies show that collagen consumption may provide the necessary peptides needed to improve your skin's elasticity.  Collagen might improve your body’s ability to repair skin, therefore adding more elasticity.

And this could eliminate saggy skin and give you a more youthful look.

Plus, collagen supplements contain peptides that may improve the hydration status in your skin.   Collagen contains hyaluronic acid, which has been shown to return hydration and moisture to your skin.  This could give you bouncy, more radiant-looking skin.

Even though there are multiple types of collagen in your body, the most prevalent forms in the skin, in particular, are types I and III.

These two types of collagen may help with plumpness, elasticity, hydration, and volume.  Just like normal collagen loss, the collagen in your skin does degrade over time.

And this leads to dull-looking skin, wrinkles, fine lines, and blemishes—which is why makeup uses collagen to return a more youthful appearance.

But, studies have shown improvement in skin health when you supplement with collagen that contains types I and III respectively—and not the type you put on your skin, but instead, mix it into your morning drink and consume it.

Most makeup contains these two (sometimes more) types of collagen.  And this is why we often recommend to our clients, to supplement with a collagen product that contains these two types (plus, type II) of collagen—to improve your skin, and all the other areas of your body.

Conclusion

As you get older, you may develop more age lines, deep wrinkles, and saggy-looking skin.  And that may make you look—and actually feel—older than you are.

Although age has a lot to do with it, it may also be associated with declining collagen levels.  Collagen, which is found everywhere in your body, has been shown to naturally decline with age.  Although you may not know how much collagen you currently have, if you’ve noticed changes in your joint health (achy joints), muscle weakness, hydration and other skin issues, then you have an issue with less-than-optimal collagen levels.

The main reason why this occurs is the collagen that keeps the fibers in your skin taut and strong, have degraded.  Although most believe that creams and lotions containing collagen will work to fix dry, cracked, or dull-looking skin (and eliminate wrinkles), the truth is, it won’t.   The small amino acid particles may be too big to penetrate the skin, therefore you waste both time and money on something that won’t work.

The makeup sits on your skin, and does not penetrate deep enough to have a lasting impact.  Although it may help in your appearance, once you wash it off, your skin looks and feels the same.

This is why supplementing with a collagen powder may be a better choice for you.  Not only are the collagen particles smaller, your body may have an easier time digesting, and using the collagen, due to better bioavailability. 

The end result: Younger, healthier-looking skin, softer hair, less painful joints, and other positive benefits.  This is why you should consider using a collagen product that contains the three most important types of collagen peptides (I, II, and III), in order to “refresh” your skin, and have a much longer impact on hydration, elasticity, and an overall younger appearance.

 

READ:
Your Daily Dose Of Types I, II, and III Collagen Peptides For Younger-Looking Skin Starts Here >>

 

 

 

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References:

1. Bolke L, Schlippe G, GerB J, Voss W.  A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study.  Nutrients.  2019 Oct;11(10):2494.

2. Adi Lupu M, Pircalabioru GG, Chifiriuc MC, Albulescu R, Tanasa C.  Beneficial effects of food supplements based on hydrolyzed collagen for skin care (Review).  Exp Ther Med.  2020 Jul;20(1):12-17.

3.Barati M, Jabbari M, Navekar R, Farahmand F, Zeinallan R, Salehi-Sahlabadi A, Abbaszadeh N, Mokari-Yamchi A, Davoodi SH.  Collagen Supplementation for skin health: A mechanistic systematic review.    JCD.  2020 May 21;19(11):2820-2829.