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By now, you have learned a lot about omega-3 fatty acids and how they are the most underrated nutrient around.

They have been shown in research to improve many different systems in your body, and they may improve the health of the users who consume them.

There is only one problem: There are so many reported benefits of omega-3 fatty acids, that one has a hard time keeping them all together.

It’s true!  Omega-3 fatty acids have been shown to improve heart health, eye health, brain health, blood pressure, vessel health, and much, much more.

They have also been shown to possess anti-inflammatory, antithrombotic, as well as antiarrhythmic properties as well.

 With all these wonderful benefits, what are the most important ones?

The Top Health Benefits of Omega-3 Fats

Of course, anything that improves your health and wellness is important.

Likewise, all the benefits of omega-3 fatty acids are important.   However, these four top the list for promoting better overall health and prolonging your mortality.

So, as not to beat a dead horse, here are the Top Four Health Benefits for Omega-3 Fatty Acids:

Health Benefit #1:  Reduces Inflammation

When you see the word inflammation, you are probably thinking about when you hurt yourself and the injury starts to swell.

However, the inflammation that is referred to here, involves chronic inflammation in your body (due to free radical damage or altered immune response), which has been linked to chronic disease development.

When omega-3 fatty acids enter into your body, they have been shown to reduce the activity of prostaglandins, which results in less inflammation in your body.

Plus, omega-3 fatty acids have been shown to inhibit COX 1 and COX 2 receptors, which, when bound to omega-6 fatty acids, have been shown to dramatically increase inflammation levels.

The omega-3 fatty acids DHA and EPA have also been shown to breakdown into resolvins D2, which according to some studies, may result in a decrease in inflammation that leads to chronic disease development.

Health Benefit #2:  May Improve Weight Loss

You have a specialized system in your body called the endocannabinoid system, which is a complex signaling system in your brain and other cells.

When this system is activated (due to stress), it results in increased energy intake and appetite, resulting in food cravings and food intake.

However, omega-3 fatty acids have been shown to inhibit this system, which, once again, may reduce inflammation levels and increase the expression of adiponectin in your body.

Adiponectin, which is an adipokine released by your fat cells, has been shown to increase energy expenditure, and may promote greater fat loss.

When inflammation is increased in your fat cells, the expression and secretion of adiponectin decreases, which may result in increased appetite.

As a bonus, research has also shown that omega-3 fatty acids may inhibit fat oxidation in your liver cells, resulting in greater use of fatty acids for energy in your muscle cells.  They may also prevent fats from being stored for later use.

Health Benefit #3:  Good For Your Brain (especially as you age)

Omega-3 fatty acids have been shown effective at improving brain health - especially as you age.

Aging is associated with cognitive decline, increased chance of developing depression, and an increased risk for dementia and Alzheimer’s disease.

One reason why omega-3 fatty acids are beneficial to brain health: They are found plentiful in gray matter that is located in your brain.

Low levels of omega-3 fatty acids have also been shown to increase the suicide risk in military men and women who are serving overseas.

Plus, research has shown that elderly people with high EPA levels in their blood, showed improved cognitive scores.

It has been shown that people with lower omega-3 fatty acids levels, especially DHA, showed lower brain volumes, and increased activity in the white matter, therefore increasing the risk for mental and cognitive declines.

Health Benefit #4:  Promotes Overall Better Heart Health

Omega-3 fatty acids have been shown to provide all kinds of benefits for heart health and cardiovascular improvements.

Omega-3 fatty acids have been shown in research to lower total cholesterol levels, triglyceride levels, and may increase HDL cholesterol.

The importance:  Less LDL cholesterol is able to enter into your cell wall, become oxidized, and increase toxic LDL cholesterol, which could increase plaque development in the artery wall.

Plus, omega-3 fatty acids have been linked to decreased blood pressure and pulse pressure, which are two important measurements in regards to the health of your heart.

There are also studies that point to omega-3 fatty acids and their ability to increase concentration in your heart muscle, as well as prevent heart failure and different arrhythmias that could be associated with poor cardiovascular health.

Additional Information

Omega-3 fats have also been linked to improvements in eye health (when combined with Vitamin A), ear health, reproductive health, and even joint health.

When used in a sound nutrition and exercise program, omega-3 fatty acids have been shown to improve your health and reduce your chronic disease risk.

Including fatty fish, walnuts, almonds, and omega-3 fatty acid supplements may improve your omega-3 fatty acids profile and lead to improvement in many parameters of your health.


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