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Benefits Of Green Tea Extract

By now, most people understand the green tea benefits, and how they translate to your health.  But:

Not a lot of people realize the benefits of green tea extract—and that could limit their ability to stay healthy.  Because let’s face it:  If you prefer coffee—or just plain can’t stomach tea—then you’re going to miss out on all the benefits of green tea.

However, this is where the benefits of green tea extract come in handy—and how you may be able to position yourself to stay healthy…live longer…and prevent some of the most serious chronic diseases…

…all by using Green Tea extract.

Table of Contents

What Is Green Tea?

The Benefits of Green Tea Extract

Conclusions

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What Is Green Tea?

You may have posed this question to your family and friends before:  What is green tea?  And they may not have been able to answer...or they answered simply with a tea they drink.  But here is what they may not have told you:

Green tea is one of the most consumed beverages in the world.  Next to water, there is nothing that can come close to this powerful drink.

It was discovered thousands of years ago—by a ruling emperor in China.  And it has remained a top healing and health-promoting beverage in Eastern medicine.

Powered by catechins, polyphenols, and other antioxidants, this powerful drink may do everything from reducing inflammation to keeping diseases, such as heart disease, diabetes, cancer, and age-related brain disorders, at bay.

But:

There are some people who don’t drink green tea—but still want to reap the benefits of it.  So what can they do?

The simple answer is: they can use green tea extract.  Green tea extract is a concentrated form of green tea—that is often consumed by mouth in capsule form.

It contains all the beneficial components of green tea—without having to consume it.

The simple fact is:

Green tea extract may contain all the essential nutrients you would get from one cup of green tea.  And just like green tea, you may find the same polyphenols, antioxidants, and catechins commonly associated with green tea benefits.

So what benefits of green tea extract can you expect to see?

The Benefits of Green Tea Extract

Most people know the green tea benefits, but you may not know all the benefits of green tea extract.

Although most of the benefits of green tea extract are the same as drinking a cup of green tea (promoting heart health…better liver health…improvements in brain function…etc.)…

….you may not realize that green tea extract may have one advantage over green tea.

Before we get into that…let’s take a look at some powerful benefits you may see from using green tea extract:

1. Concentrated From of Antioxidants

There is one reason why green tea extract is so powerful:  It is a concentrated form of antioxidants—the same ones that are found in green tea.

And antioxidants are important nutrients to get in your diet.  The main role of antioxidants is to reduce damage associated with oxidative stress.  The more oxidative stress you have inside your body…the more damage you could have to healthy cells.

This could result in higher inflammation—which damages cells, leads to premature aging, and is often the first step in the development of chronic diseases.

Green tea extract contains a concentrated amount of EGCG, which is thought to be the main driving force behind the benefits of green tea.  EGCG is one of the most widely researched nutrients, and provides a multitude of benefits for your health.

But how does green tea extract boost your health?

Studies show that green tea extract may increase your antioxidant capacity (your total antioxidant levels), which could protect you against the damage associated with oxidative stress.

And this, by itself, could protect you from future health issues.

2. Protects Your Brain Health

As you get older, your brain cells may be susceptible to damage from oxidative stress, and from the normal aging process.

However, one of the benefits of green tea extract may be better brain health and function.   The one antioxidant found in green tea extract, EGCG, has been shown to protect your brain cells from the damage often associated with oxidative stress.

And this is great thing for your brain.  Not only does this protect your brain cells, it could also reduce the risk for age-related diseases, like dementia, Parkinson’s, and Alzheimer’s disease.

But the benefits go further than simple brain cell protection.  It’s also been shown to boost memory, concentration, and overall brain function.

3. Liver Protection

Your liver is a pretty important organ—and does a lot for your body in terms of detoxification, and producing hormones.

But thanks to your diet, your liver may be overworked—or even filled with fatty tissue—that could be causing inflammation, and loss of liver function.

The nutrients found in green tea extract, however, could help.  Studies indicate the concentrated antioxidants could lower inflammation in your liver, which could be caused by diseases, such as NAFLD (non-alcoholic fatty liver disease).

One study showed those who supplemented with green tea extract, showed a drop in liver enzyme levels—which is a great indicator of improvements in liver health.

But there is one thing to consider:

Even though green tea extract may provide benefits to your liver, too much may not be a good thing—and could lead to damage, or a decrease in liver function.

4. Better Skin Health

Your skin, and your complexion, may benefit from having a little extra green tea extract.  It has been shown to treat a large number of skin conditions, including warts, acne, and dermatitis.  Plus, green tea extract may have an anti-aging component to it.

And there are plenty of studies to back up this information.  One study showed that taking 1,500 mg of green tea extract daily, reduced red bumps associated with acne.

As you get older, you may see dullness in your skin, wrinkles, age spots, and fine lines which could be associated with the aging process.

However, the antioxidant found in green tea extract may slow the aging process, and improve your overall skin health and complexion.

This is why green tea extract is often found in many of your skin care products.

5. Aids in Weight Loss

You probably already know that green tea may boost weight loss—and that’s mainly due to the combination of catechins and caffeine it contains.

This is one of the main reasons why green tea extract is often included in most weight loss formulas.   But is it just as effective as drinking green tea?

Surprisingly it is—and possibly more powerful than drinking green tea alone.  Since green tea extract is a concentrated form of green tea—that contains both caffeine and catechins—you may see a higher spike in thermogenesis, which is responsible for that extra calorie burn.

And studies do show this benefit.  One study showed participants who used the combination of caffeine and green tea extract, were able to burn up to 179 more calories in 24 hours.

So it may be safe to assume that green tea extract—when combined with caffeine—may boost weight loss by increasing the rate at which your body burns calories.

Conclusion

The benefits of green tea can be traced back centuries in Eastern culture.  From improvements in mood and energy, to a reduction in the risk for heart disease, diabetes, and other chronic diseases, it’s safe to say the green tea benefits are pretty powerful.

But what are the benefits of green tea extract?

Green tea extract—which is simply a concentrated form of green tea—is packed full of the same nutrients your body needs to stay healthy, and reduce your chronic disease risk.

Even though you may ask: “what is green tea good for?”, the better question may be what can green tea do for you?

Just like green tea, green tea extract may lower inflammation, have a positive role in brain health, and may boost thermogenesis, leading to better weight loss.

If you’re not a tea drinker—which some people may not be—you can still reap the benefits of green tea by using a high-quality green tea extract product.

 

 

 

Discover How We Put 1 Cup Of Green Tea Into Every Serving Of Rejuvenator 6X >>

 

 

 

 

References:

1. Parent, SB, Pelletier C, Dore A, Tremblay A.  Effects of Encapsulated Green Tea and Guarana Extracts Containing a Mixture of epigallacatechin-3-gallate and Caffeine on 24 H Energy Expenditure and Fat Oxidation in Men.  Br J Nutr 2005 Sep; 94(3):432-6.

2. Dulloo AG, Seydoux J, Girardier L, Chantre P, Vandermander J.  Green Tea and Thermogenesis: Interactions Between Catechin-Polyphenols, Caffeine, and Sympathetic Activity.  Int J Obes Relat Metab Disord.  200 Feb;24(2):252-8.

3.Mandel SA, Amit T, Kalfon L, Reznichenko L, Youdim MBH.  Targeting Multiple Neurodegenerative Diseases Etiology With Multimodal-Acting Green Tea Catechins.  J Nutr. 2008 Aug;138(8):15785-15835.

4. Higdon JV, Frei B.  Tea Catechins and Polyphenols: Healthy Effects, Metabolism, and Antioxidant Functions.  Crit Rev Food Sci Nutr.  2003;43(1):89-143.

5. Basu A,  Betts NM, Mulugeta A, Tong C, Newman E, Lyons TJ.  Green Tea Supplementation Increases Glutathione and Plasma Antioxidant Capacity In Adults With The Metabolic Syndrome.  Nutr Res.  2013 Mar;33(3):180-7.

6. Pezeshki A, Safi S, Feizi A, Askari G, Karami F.  The Effects of Green Tea Extract Supplementation on Liver Enzymes in Patients With Nonalcoholic Fatty Liver Disease.  Int J Prev Med.  2016 Feb 1;7:28.