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Release Your Inner Stallion

By Kevin DiDonato MS, CSCS, CES


Are you a man who could be experiencing low testosterone levels?

Did you know, low testosterone can be a characteristic sign of aging?

You may have noticed a decrease in sexual desire, strength, and muscle mass.

And you may have also noticed a decrease in how many erections you have during the course of a day, and maybe you have even noticed an increase in body fat.

Many men experience age-associated declines in testosterone and most men associate low testosterone levels with very old age.

The fact is, clinical research shows, that some men can experience declining testosterone levels as early as their mid-thirties, with most men showing sharper declines from the age forty and beyond.

There are many ways to naturally increase testosterone levels.

Eating the right foods (celery, avocados and essential fatty acids), losing belly fat, getting plenty of sleep and avoiding excessive alcohol intake, are steps you can take NOW that could instantly improve your testosterone levels.

Other factors such as, exercise, having regular sex, and essential nutrients like essential fatty acids, specialized herbs (such as tribulus terrestris) and avena sativa have also shown promise for raising testosterone levels and improving men’s overall health and well-being.

Avena Sativa

Avena sativa (commonly referred to as oats), is an extract derived from oats, that has been used to enhance sexual function as well as to control stress, potentially reducing stress levels and improving mental clarity.

It has been shown in research to improve sex drive by improving healthy blood flow.

And this could potentially improve the strength of erections and could improve premature ejaculation.

Avena sativa has also been shown to relax the brain and nervous system.

This could be beneficial for improving sexual desire in both men AND women.

Research also points to secondary health benefits to your heart, circulatory system and your general overall health.

Avena sativa could also be a very good source of carbohydrates and fiber, which could account for the change in blood lipid levels.

There are other nutrients found in avena sativa, like magnesium, zinc and manganese  which are vital minerals needed for optimal health and wellness.

Oats and Your Health

Wild oats could be a natural way to improve your health and well-being.

Avena sativa, according to some research, could relax your mind, promote healthy blood flow to areas of your body, and could provide essential minerals needed for optimal health and wellness.

And this has the potential to improve sexual desire and sex drive in both men AND women.

Next, listen to Dr. Bryan Walsh explain how you can free up your testosterone with Avena Sativa. 

NEXT: Here Are Even More Ways To Increase Your Testosterone Levels >>