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Joy's 6 Tips She Followed To Reaching Her Ideal Weight
Joy is one of our JayLab Pro Ambassadors and she as you will see in her video below so excited to share her story. You will hear how she struggled with a messed up metabolism and kept hitting a plateau. She decided to try LeptiSense and follow the Body Reset Program that comes with it.
As you will see her results were amazing in such a short amount of time. Joy shares her 6 tips that she followed to finally lose the weight she has been struggling to lose for so long.
Joy will tell you to not give up. Trust the process and trust your body.
The combination of her tips she lists below helped her to be able to optimize her Leptin when she was in the FREE Body Reset coaching group from JayLab Pro and Registered Dietitian Jayson Hunter.
And as you can see she enjoys the beach and where she gets in most of her exercising! I know I am jealous.
Here is a great quote from Joy that she wanted to share.
"Love your body and it'll love you back!"
Here Are Joy's 6 Tips That She Followed To Reach Her Ideal Bodyweight
1. Eat 5 meals each day. (smaller portions). Incorporate more veggies, lean protein (chicken, fish, etc.), good carbs (sweet potato, quinoa, fruits) in your diet. Breakfast, mid-morning snack, lunch. afternoon snack, and dinner.
2. As a guide for lunch and dinner, divide a dinner plate into 3 sections (protein, good carbs, and veggies) and 2 sections (protein, veggies). It's like a mix of paleo diet and keto diet. Some days eat paleo, some days eat keto.,,and it's ok to have a "cheat" meal so you don't ever feel deprived.
3. Move! Implement an exercise routine that will fit your schedule. Start slow and build up as your body starts acclimating to exercising. Take it one day at a time and you'll see a difference.
4. Be patient! This is not a sprint, it's more like a marathon. Give your body time to adjust to eating healthier and exercising. You'll see the results when you least expect it.
5. Rest! Your body needs to recover. Listen to your body. Exercising 4 times a week is optimal. 5 times a week if you have the energy! Live to exercise another day!
6. Use Leptisense to get started!
"Don't weigh yourself...Your clothes will let you know you're on the right track!"
Joy is so full of positivity as you can tell from her video and what she has shared from her journey can be applied by man or woman. As you can tell she wants you to apply them to see if they work for you. You can follow the same program (Body Reset Program) and take LeptiSense that she used to lose the inches that may. be eluding you and keeping you from reaching your ideal bodyweight.
Get Your Blueprint To Losing Belly Fat In Just 14 Days
YOUR LIVER: Is constantly under attack which STRESSES your liver—causing it to perform at a much lower level than you’re accustomed too!
It CONSTANTLY takes a beating by filtering out these toxins and pesticides that it becomes harder to do the different functions it needs to do every day. ...
This revolutionary system gives you the keys to unlocking your TRUE fat loss potential!
Not only will you be able to fuel your body with the RIGHT foods to flush dangerous and deadly toxins for your liver…
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Not only will you lose your unwanted belly, you will also start to notice a difference in your energy…
Your mood will be cheery and happy as you fit into pants or dresses you never dreamed youd fit into again…
Your confidence will skyrocket as you watch your body change daily in the mirror…
I've Decided To Throw In Another Bonus To Make Sure You Reach Your Goals!
I am going to give you access to my private coaching group where you can ask any questions you want and I will answer them as well as coach you through the Body Reset Program to ensure you reach your goals.
You will also see Joy in this private group providing encouragement and motivation to you and other members.
I normally charge $65 - $90 an hour with my coaching clients, and with your purchase today you will receive your very own coaching by me for FREE.
Plus, you're covered by our 60-Day Complete 100% Money Back Guarantee
I'm so sure that youll be delighted by the results you'll get with LeptiSense. So if in the unlikely event you arent completely satisfied, simply let me know within 60 days and I'll refund your purchase 100%. I simply cant be any fairer than that.
Stimulant FREE Weight Loss Formula Designed To Optimize Leptin (The Master Fat Burning Hormone)
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