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This Is What I Eat Every Day
I get asked every now and then what I eat during the day and if I mix it up. I do get into patterns just like everyone else, but I also try to keep a nice variety of different foods on hand so that I can change it whenever I want and as often as I want.
Use this as a guide to design your own balanced meal plans for a healthier lifestyle.
Here is what a typical day looks like for me.
6am:
Breakfast: 10am (ish)
Omega-3 Eggs: 3
3 servings of fruit
3 pieces of bacon or sausage (sometimes)
Omega Icon
Active Core Complex
Fermented Turmeric
Probiotics
Lunch: 12:30 (ish)
The reason I do this is because I train around lunchtime and I don't like to have food in my stomach while training. The workouts can get so intense that having food in my stomach will make me feel sick. So I usually have a Jaylab Pro Protein shake so that it digests by the time I start working out.
Afternoon Snack: 4pm (ish)
Natural Peanut Butter with an apple
Dinner: Between 5:30 and 6:30 usually
Some type of chicken, fish or beef.
Rice or potato
Vegetable
This can change often and I also eat casseroles like lasagna if we are in the mood to make it or tacos, burritos, etc.
There you go! These are some of the foods that I would typically eat in a day. Of course this isn't the same every day, but I hope you get an idea of what my typical food day looks like and how you can plan your meals to WIN THE DAY!.
WIN THE DAY!,
About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
