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Protein Packed Pumpkin Pie Shake!
It doesn’t have to be Thanksgiving to enjoy this mouthwatering, metabolism boosting dessert in a glass!
(Ingredients and recipe are below the infographic)
Ingredients:
1/2 cup canned pumpkin
1 tsp. ground cinnamon
2 tbsp. pecans walnuts or almonds
1/2 c. cottage cheese
2 scoops vanilla protein powder (a little more or less to your taste, depending on how sweet you like it),
3/4 cup COLD water (again, a little more or less, depending on the thickness you prefer-but regardless of thickness preference, MAKE SURE THE WATER IS COLD!).
Directions:
Put in a blender (or a large mug, if you use an immersion blender): Blend, pour into a glass, and enjoy a (seemingly) sinful taste of dessert!
(Bonus: No need to unbutton your pants after this one!)
About Jayson Hunter & Jaylab Pro
Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.
