I am a big fan and a big proponent of taking a fish oil (Omega-3) supplement each and every day. The benefits of a high quality fish oil are endless (as I’ve written about in the FATS chapter of your Program’s Manual) and really should be a part of anyone’s nutrition plan…women, men, children…everyone.
Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin. Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight. Leptin also increases your metabolism by increasing your thyroid output and causes your body to burn fat for energy. A better response to Leptin will decrease your hunger and increase your burning metabolism. Omega 3′s also help control hunger by stabilizing your blood sugar levels. Less hungry equals portion control equals increased fat loss.
You can easily increase your intake of Omega 3′s on a daily basis by eating several servings a week of wild salmon, tuna, herring, sardines, flaxseeds, pecans, walnuts, hazelnut, butternut, mackerel, and anchovies (I love anchovies!)
If you find yourself unable to get these foods in on a regular basis, you can easily get in your daily Omega 3 intake by taking a high quality Fish Oil supplement. Before you do though, this informational report that I have arranged as a FREE bonus for you will explain all the benefits and pitfalls of the Fish Oil Supplements out on the market today.
Inside you'll discover stunning research including:
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