The Top 5 Low-Calorie Foods EVERYONE Should Be Eating (Keto and Paleo-Friendly)

Looking for some healthy low calorie foods to add to your meal plans?  These 5 foods are not only low in calories, but a few are considered superfoods meaning they provide specfiic health benefit and value.  

Definitely want to see where you can add these into your healthy meal plans. 


Did you know that your body type does better when eating a certain type of foods and a specific nutrient ratio such as high protein vs low protein?  

Everyone's body type responds differently to different foods.  At the link below there is an 8 question quiz at the bottom of the article that helps you determine which foods are best for your body type.  

I assume you don't want to be trying to lose weight, but eating the wrong foods to make weight loss possible.  


About Jayson Hunter & Jaylab Pro

Jaylab Pro was founded by Registered Dietitian Jayson Hunter. Jayson has been recognized as one of America's foremost weight loss experts by America's Premier Experts™. He has also been featured in USA Today for this accomplishment. Jayson is also a best-selling author having co-authored multiple books in health & fitness and business growth. Jayson and the Jaylab Pro team are proud to create content that helps improve the lives of millions of people around the world. We hope you enjoy it just as much as others have.

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