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Do Leptin Supplements Work? 

 

 

 

Everyone is looking to lose weight and do it quickly and easily.  We are all looking for the next best thing or better yet that magic pill. 

One term that is becoming more and more popular is the word Leptin.  Some call it the “Master Fat Burning Hormone”. 

What Is Leptin?

 

Leptin is a hormone that is actually produced by our fat cells.¹

When our bodies have enough stored fat then the hormone Leptin is elevated and travels to the hypothalamus in the brain to let the brain know that we don’t have to increase our appetite.  It also tells our brain that it can burn calories at a normal rate and doesn’t have to conserve or slow down our metabolism.

The Leptin hormone sometimes also gets the name “starvation hormone” because it influences our hunger and appetite. 

When we have too little stored fat and our Leptin levels get low it sends a signal to the brain that we need to eat more food. 

Why Use A Leptin Supplement?

 

Leptin supplements have been created because when someone is overweight they can develop what is called Leptin Resistance. 

This is essentially the breakdown of communication between Leptin and the brain. 

Even though the body has high levels of Leptin from the excess stored fat the signal doesn’t reach the brain and now the brain thinks you are starving.  So, it increases appetite and slows down metabolism.  

Researchers believe this is one of the main reasons for so many overweight and obese individuals in the world today.²

It is a vicious cycle because the brain is forcing the body to eat more because it thinks it doesn’t have enough fat yet the stored fat keeps producing more Leptin trying to tell the brain that there is more than enough stored fat. 

One cause to this is when there is an excess of fat there is also an increase in inflammation.  Inflammation produces c-reactive protein.  This protein molecules ends up binding to the Leptin hormone that is trying to reach the brain.  When this protein molecule is attached Leptin is unable to cross the blood-brain barrier to reach the hypothalamus.³

Leptin resistance supplements objective is to try and prevent the c-reactive protein molecule from binding to Leptin so that it is able to reach the brain and communicate that all is good with the fat stores.

Do Leptin Resistance Supplements Work?

 

The short answer is yes they do work when combined with other methods of losing weight. 

They don’t work alone though. 

First off it takes time to reverse Leptin Resistance and the reasons is because the body is still going to have internal inflammation from all the excess fat. 

When taking a Leptin Supplement it is important to also make other changes such as these.

• Limit the amount of processed foods that are eaten.
• Eat more soluble fiber to help improve gut health.
• Be consistent with exercise which can help lower leptin resistance by burning up fatty acids that are circulating in the bloodstream.
• Eat a diet to lower triglyceride levels as research has indicated that high triglycerides can stop the movement of Leptin to the brain.
• Consume more protein in your diet as this may allow Leptin to become more sensitive.

 

When you take a multi-dimensional approach to losing weight is when Leptin Supplements are most effective. 

 Check out Christy's story and her 6 tips that she has been doing to help her finally achieve her ideal body. 

"Oh and I was finally able to get into a favorite pair of jeans over the weekend"

Here Is Christy's Story >>

 

Summary:

 

To answer the question does Leptin Supplements work the answer is yes when combined with a multi-dimensional approach.

If you are struggling with losing weight and are doing most if not all of the steps listed above then adding a Leptin Supplement to your regimen may be the extra step you need to finally start losing weight.

There are some specific science backed nutrients that help to lower C-reactive protein levels along with internal inflammation so that Leptin can reach the brain and the communication pathway stays open. 

You can learn more about these specific nutrients here >>

 

 

 

^References:

1.  https://www.ncbi.nlm.nih.gov/pubmed/12439643

2.  https://www.ncbi.nlm.nih.gov/pubmed/23359004

3.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836327/