The 5 Powerful Turmeric Benefits

By Kevin DiDonato MS, CES—Level 1 Certified Precision Nutrition and Certified Personal Trainer


In case you haven’t heard, the Turmeric benefits are pretty outstanding.

It’s well documented that this culinary spice could lower inflammation, muscle and joint pain, and could even prevent a number of inflammatory diseases from impacting your life

But what specific Turmeric health benefits can you expect to see?

Stick around and we will show you…

Table of Contents

What Is Turmeric?

The 5 Powerful Turmeric Health Benefits

Final Thoughts On The Turmeric Benefits


What Is Turmeric?

If you like to cook, then you may already know what Turmeric is.  This culinary spice, which adds a hint of warmth and bitterness to foods, has been a staple in Asian and Indian cuisines. 

Turmeric comes from the Turmeric plant, which has over 100 powerful compounds that numerous clinical studies have validated as effective for improving your health.  Although there are many different volatile oils and compounds, the compound most widely researched and the one that elicits tremendous health benefits, is Curcumin.

This popular spice has also been used for centuries in Ayurvedic medicine to treat many different ailments and conditions—most notably, inflammatory conditions.

This spice is often used to treat joint and muscle pain, and may protect your heart, brain, and could even prevent diabetes.

But that’s not all the Turmeric health benefits you may see…

5 Turmeric Health Benefits

Turmeric has well documented health benefits.   But it’s not just from Turmeric alone.  The benefits you see are often due to many of the health-boosting compounds found in Turmeric.

Here are 5 proven health benefits you can expect to see from using Turmeric:

1. Plenty of Compounds To Improve Your Health

Even though you may think of Turmeric as just a spice, it’s also used for its medicinal properties.

As previously mentioned, Turmeric contains over 100 powerful compounds and oils that could improve your health in many different ways.

Out of the 100 benefits compounds, the one that’s been shown to have the most impact is Curcumin.  Not only is it a strong antioxidant, it may also have anti-inflammatory benefits, which could reduce the impacts inflammation has on your body.

2. Lowers Inflammation

When you get hurt, injured, or you’re sick, your body releases an inflammatory response to speed up wound healing and to kill pathogens that make you sick.

And this can be beneficial to your health.  However, when the inflammatory response fails to shut down, this could negatively impact your health.

Often called systematic or chronic inflammation, this type of inflammation can be deadly to the cells in your body.

Since Curcumin contains powerful anti-inflammatory compounds, it may lower chronic inflammation levels, therefore protecting the healthy cells in your body.

It blocks a specific molecule—called NF-kB which often activate inflammatory pathways—which may lower your inflammation levels.

3. Increases Antioxidant Levels In Your Body

In order to protect your health, you need to maintain a high amount of antioxidants.  This means eating more antioxidant-rich foods, and to stimulate the antioxidants already produced by your body.

This antioxidant defense system protects you from free radical damage, which often increases inflammation, and damages your cells and DNA.

Turmeric, and the powerful compound Curcumin, have been shown to increase your antioxidant levels and activate your body’s own natural antioxidant enzymes.

This could prevent free radicals from destroying healthy cells, and adds protection to your health.

4. Could Lower Heart Disease Risk

There are many factors that could lead to the development of heart disease, with high blood pressure and cholesterol being two driving factors.

But one that is often overlooked is endothelial function.   Your endothelium is often flexible and dilates and constricts easily.

However, when there is dysfunction in your endothelium, you may see increased blood pressure, and a higher risk for developing heart disease—due to the loss of flexibility.

Curcumin may reduce, or improve, endothelial dysfunction, therefore improving your heart health.  It’s so strong that some studies show it to be as effective as exercise at improving endothelial function.

Combined with the antioxidant potential of Turmeric, you may see lower inflammation, which could also contribute to better endothelial health.

5. Useful In Treating Alzheimer’s Disease

Alzheimer’s disease is the leading cause of dementia and death in senior populations.  Although there is no cure for Alzheimer’s, there are several steps you can start today that could reduce your risk for developing this disease.

Studies show the Curcumin may be an effective method to prevent inflammation and oxidative stress from destroying your sensitive brain tissue.

Inflammation and oxidative stress destroy delicate brain tissue, which increases the risk for Alzheimer’s, and other age-related brain diseases.

Studies indicate that curcumin may actually cross the blood brain barrier, which could reduce inflammation from impacting our brain.

And, studies have also indicated that curcumin may destroy amyloid plaques, which is a main driving force to the development of Alzheimer’s.

Although more research is needed, this could be a major breakthrough in the prevention of Alzheimer’s and other age-related brain disorders.

Final Thoughts On Turmeric Benefits

Turmeric, a culinary spice, has been used for centuries to treat a number of different health ailments.  It contains over 100 different compounds that have been shown to boost your health, with Curcumin leading the health-promoting charge.

Numerous clinical studies show that Turmeric, with Curcumin, may lower inflammation, soothe achy joints, alleviate painful muscles, improve heart health, and may even reduce the risk for age-related brain disorders.

As you can see, the health benefits associated with Turmeric are impressive, and may lead to tremendous health improvements.

***IMPORTANT NOTE***

Although Turmeric may lead to tremendous health improvements, you should know that most Turmeric isn’t readily absorbed by your body.

It often needs high heat…high fat…or even a combination of black pepper and Turmeric to increase the absorption of Turmeric.

That is until now…

We have developed a 3-step Absorbability Process that allows for:

• An IMPROVED Turmeric Absorption rate of up to 2,000%
• Easier digestion and rapid infusion into your blood stream
• Much higher bio-availability of our Turmeric compared to other brands…
• A new matrix designed to breakdown plant fibers to allow for rapid absorption, and improvements in the health of your gut.

It’s unfortunate that most Turmeric products don’t protect your health like ours does.  For more details and ordering instructions, visit the page below:

CLICK HERE To Learn More About Our 3-Step Absorption Process We’ve Packed Into Each Order Of JayLab Pro Fermented Turmeric >>