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Ancient Grain Flattens Bellies and Erases Love Handles

This ancient carb has been around for thousands of years.

In fact, this carb was known as “the gold of the Inca’s,” which makes it a pretty powerful, yet seldomly used food product.

The Inca’s believed this carb increased stamina, endurance, and power in their warriors.

If this was observed thousands of years ago, imagine what this formidable food may do for us now!

What is this magical carb?

Quinoa!

And here is a list of five things you may not have known about this mighty ”super” food:

1. Contains an Impressive Fat Profile

Not only does quinoa provide vitamins, minerals, and other important nutrients, but it also contains heart-healthy fat that is important for overall body functioning.

First, quinoa may contain monounsaturated fatty acids (oleic acid) and some level of omega-3 fatty acids (ALA), which could make this carb unlike others you may eat.

However, there was worry about these fats - since fats usually are oxidized fairly easily.

But low and behold, the fats found in quinoa may not be as easily oxidized.

Therefore, the powerful fats found in quinoa may be able to keep their fat content even after cooking, boiling, or steaming.

2. It Is Power-Packed With Protein

As you know, protein is needed for many chemical and structural reactions that occur in your body.

From maintaining cellular health to building lean muscle tissue, it’s extremely important to maintain adequate protein consumption from dietary sources.

Now, you normally wouldn’t think of a grain as having protein, but quinoa is not ordinary.

Quinoa is a complete protein, meaning it may contain ALL nine essential amino acids!

Not only may quinoa help satisfy your appetite (protein and fiber content), but it could also aid in muscle building and recovery.

3. It’s as Fiber-Rich as They Come

Fiber is an essential nutrient that many people just don’t get enough of.

It is important for slowing digestion of food particles, therefore it helps regulate blood sugar more effectively.

Plus, it’s been shown to improve heart health, blood pressure, and gut bacteria.

And guess what?

Quinoa is full of fiber!  It can contain almost TWICE the amount of fiber compared to other fiber-rich foods.

Oh, and the fiber found in quinoa may lead to an even greater FAT LOSS!

Since it takes longer for fiber to be processed and sent out of your stomach, you may feel full – for longer periods – which could prevent you from overeating at your next meal.

4. More Anti-Inflammatory Nutrients than Berries?

Normally, when you think of antioxidants, you probably think of fruits and vegetables.

However, researchers are now beginning to understand some of the potent anti-inflammatory aspects that are present in quinoa.

It contains quercetin and kaempferol, which are two potent flavonoids, and are found in very high concentrations in quinoa.

In fact, the concentrations may be even higher than other sources – such as the berries, lingonberry and cranberry.

Now, these powerful antioxidants have been shown to reduce many inflammatory processes in the body.

Related Information: If you want more antioxidants in your diet, then you need more of THIS

And, in some animal studies involving quinoa, the animals fed a quinoa-based diet showed a decrease in inflammatory processes – including obesity – compared to the control animals.

5. Rich in Magnesium

Magnesium is an essential mineral needed by your body for a number of important reactions.

However, most notably, magnesium may be important for improving blood sugar control, therefore regulating blood sugar more effectively.

This may be very important for reducing the risk for Type 2 Diabetes or people at risk for developing diabetes.

Plus, magnesium is important for relaxing blood vessels, transmission of nerve impulses, energy production, detoxification of your cells, and formation of healthy teeth and bones.

Your Introduction is Complete

Now that you know a little bit about this powerful carb, it’s time to consider including this into your weekly meal planning.

Quinoa is loaded with nutrients that may help you lose weight, plus improve your overall health in the process.

Although very few people understand the true power of quinoa, this short list shows you a little bit more of this often-misunderstood carb.

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