Eat THIS Five Days A Week And Burn More Fat

You’re at the office, out with friends, or on business trip, and you find yourself (and your friends) are extremely hungry.

You look at your watch and realize that it's lunch time!

And for some reason, this sparks fear in your heart.

Everyone around you wants to go out to eat…

Or order out…

Or they brought some calorie-laden lunch platter of processed sandwiches and sugar-laden breads.

So what do you do?

Five Great Lunch Alternatives

Now, when you think of lunch, do you think of fast foods, take-out, or pizza?

Do you find yourself dreading lunch when you’re at work because everyone will want something unhealthy?

Or do you stand at home debating what to make (or have no idea what to make) that will both satisfy you AND be a healthier alternative?

If you answered yes to any of these questions, then do we have a solution for you!

The next five foods, meals, and tips may make your lunchtime preparation so much easier.

And, here at Prograde, we know how you like easy plans that plain old WORK to burn more fat...

Increase your energy…

And help you avoid the pitfalls that commonly occur after lunchtime.

The Top Five “Healthy” Lunches

Now, most lunches don’t have to be “heavy.”  They can be simple, healthy, and effective at fat burning.

The next list may be great alternatives for boosting fat burning, plus giving you a heart healthy lunch that should carry you until snack time!

1. “Wrap” Less Sandwich

People who are on a weight loss plan tend to avoid anything with flour in it.

That could mean breads, wraps, pasta, and baked goods.

And this may make it harder to find a good sandwich for lunch.

However, here is a great option for getting your “sandwich” without the fear of eating bread.

Wrap your meat – or filling – with lettuce.  Lettuce is low calorie, has fiber, vitamins, and minerals that are perfect for improving health and LOSING weight.

Pair together with a tablespoon of olive oil or a side of avocado, and you have yourself a healthy, satisfying meal, that may only boost your fat loss.

2. Raspberries and Cottage Cheese

Now, raspberries are a fruit that contain many phytochemicals, vitamins, minerals, and antioxidants that are perfect for boosting overall health.

And, they are a slowly digested food – meaning they won’t result in huge spikes in blood sugar or insulin, which is great for fat loss.

Pair this together with a yogurt – or cottage cheese – and you have a metabolism-boosting lunch fit for a king.

The protein, in combination with the cottage cheese, will result in a slow trickle of nutrients into your blood, therefore keeping you full and satisfied for hours.

It could be the perfect, light, rich, and tasty lunch option.

3. Omelets

Another great lunch time meal (although also suitable for breakfast) is a hearty omelet.

Eggs, which are a great high-quality protein, make this meal a fat-burning superstar.

Add in some avocado, veggies, and a fruit on the side and you may be on the fat burning wagon in no time at all!

And besides, who doesn’t like eating breakfast at lunch time??

4. Soup

The main component to soup is water.  So not only are you getting plenty of low-calorie veggies, but you are getting a hearty dose of water.

And if you know anything about water, it is an important and integral part of weight loss.

Now be warned, you should focus on eating HOMEMADE soup…

Soups that you make yourself allow you to control things such as fat and sodium, which could have a negative (or positive) impact on your hips, butt, and thighs.

5. “Bunless” Burger

Hamburger that you make yourself may be a very good choice for a lunch time meal.

Again, wrapping this in lettuce, spinach, or cabbage leaves could reduce the amount of calories you are eating, plus enable you to better focus on the task at hand – weight loss.

Top your burger off with a hearty supply of avocado, and you have the perfect fat-fighting meal sure to last all afternoon long.

Don’t have time to prepare a burger at home?

You can always go to a restaurant and ask for a bunless burger and avoid the extra seasoning they load onto the burgers.

Skip the fries and soda, and you have a fat-burning lunch time feast.

Start Enjoying Lunch Today

Although lunch is an integral part of your day, for some people, it may not be the best meal because of constant temptation.

However, if you prepare ahead and plan out your meals, then you may be one step ahead of the weight loss game.

In fact, preparing meals ahead of time may save you money, and help you stick to your fat loss goals.

Now, if you’re looking for an even easier way to burn fat…

And keep your weight off…

Then you really need to check this out:



WARNING: Read This Before Taking Any Brand Of Fish Oil >>