How to Keep Losing Fat--No Matter What Age You Are

...4 surprising ways to torch fat and lose weight to acheive your ultimate body!

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer


It’s been pounded into your head over the years…

The older you get, the slower your metabolism will be!

But, you don’t have to let the aging process slow you – or your metabolism – down!

In fact, if you utilize these FOUR steps, you could see some dramatic changes in the way your body burns the foods you eat…

The Four Ways to Boost Your Metabolism

There are a lot of “experts” that will tell you the best ways to burn fat and to keep it off.

But the truth is: Not every tip is going to help you!

In fact, some of the tips may not even put a dent in your fat loss!

That’s why you need to start with the basics – and then everything else should fall into place

What are the basics?

Well, for starters, you need to eat the right diet – one that is free from processed foods, refined carbohydrates, and added sugar.

You need a diet that is rich in whole foods, fruits, vegetables, and healthy fats that are needed for optimal function of the millions of tiny cells in your body.

Now, once you have incorporated the healthy eating portion, then you can move on to the following FOUR steps:

1. Beef Up Your Muscle

You may already know that as you get older your muscle mass starts to decline.

But, you may not know that you lose roughly FIVE percent of your muscle mass every decade – starting around the age of 30.

This loss of muscle mass may slow your metabolism, plus could increase your risk for falls and fractures as you get older.

However, you can turn this loss around!  You see, engaging in a strength training program, at least THREE days per week, could result in more muscle.

And this could burn extra calories by increasing your metabolism!

Can you say goodbye to your love handles and hello to smooth, lean muscle?

2. You Need To “HIIT” It Up

HIIT training is the latest craze to hit the fitness industry.  The whole purpose of this type of training is to include some very high-intensity work into your normal cardio.

This places a much bigger demand on your body, which leads to excess calories burned.

In fact, adding in just FOUR, 30 second sprints to your cardio could burn up to 200 more calories during your workout.

Plus, since the demand is so high, you may be able to burn calories for days after – in some cases, the calorie burn was as long as 72 hours after the workout had been completed!

3. Fix Your GUT

Studies show just how important your gut is to your weight loss.

It has been shown that overweight and obese individuals may have some “bad” gut bacteria in their body that could extract more energy from the foods you eat.

And this extraction could encourage fat gain.

However, if you fix your gut – using fermented foods and milks, probiotics, and yogurts – you could alter the balance between good and bad bacteria.

And this could stimulate better utilization of energy and better fat loss results!

4. Pack in the Protein

In order to pack on the muscle (refer back to tip #1) then you need to provide your body with the building blocks it needs.

And that is where adequate protein comes in to play!

Protein not only helps rebuild muscle tissue, it could also act as an appetite suppressant.

Studies show, that people who eat protein at breakfast time may have better control of their appetite as the day goes on!

Also, the simple process of breaking down protein may increase your calorie burn.

The FOUR Best Fat Loss Tips?

If you want to burn a lot of fat, then you need to fix your metabolism.

Eating the right diet and including an exercise program are all great ways to boosting your calorie burn and losing fat.

But, sometimes this isn’t enough!

That’s why you should be following the FOUR tips from above.

Not only could these tips boost your lean muscle mass, they could also burn a lot more calories.

And this could spike your fat loss!