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3 Natural Ways To BEAT Joint Inflammation (#3 is super special)

Do you suffer from stiff, swollen, or painful joints – most likely due to the effects of arthritis?

Have you tried every pain reliever out there – with little or NO relief?

Are you fed up with pain and inflammation?

If you answered yes to any one of these questions, then do I have a solution for you!

Now, it has nothing to do with some fancy new gadget…

And it’s not some wonderful NEW medical breakthrough…

In fact, this solution is SO EASY to adopt into your daily regimen - once you find out what it is, you will be SHOCKED to learn how easy it is to implement.

INFLAMMATION

Now, you’ve heard the term inflammation thrown around on TV, in newspapers, and in almost every health related publication you read.

The fact is: inflammation is truly a SILENT KILLER – that wreaks havoc to your internal body systems.

End Joint Pain BEFORE It Starts? (throw your Advil away)

If you’re wondering if you have inflammation, here is a list of common ailments that are hallmarks signs of inflammation:

- Allergies

- Hay fever

- Periodontitis

- Atherosclerosis

- Different forms of arthritis

- Cancer

- And many, many more

Even if you don’t have any of these conditions, inflammation may still be present.

And before you think you can tell if you have some degree of chronic inflammation – chances are you cannot!

Low-grade chronic inflammation is usually painless…

Doesn’t present like your typical acute inflammation responses…

In fact, the only REAL WAY to find out how much inflammation you have is by taking a simple blood test – a test that currently is on most blood chemistry lists – that measures your CRP levels.

This may give your doctor a very good picture of what’s going on in your body…

The potential damage caused by inflammation…

And, your risk for developing any number of chronic diseases!

So, you may be asking what you can do to stop the damage and reduce your levels of inflammation.

And, before you run to your doctor looking for a cure…

Let me give you a very simple solution that may reduce your inflammation, therefore reducing your disease risk.

The SOLUTION

Here is what you have been waiting for.

This may be the easiest way to reduce your inflammation levels.

Now, some people turn to supplements for a number of different reasons.

It could be to build muscle, or for weight loss…

Or it could be to just improve your health!

But if you’re looking for a way to reduce inflammation, then there are THREE supplements that may do it!

They happen to be glucosamine, chondroitin, and omega-3 fatty acids (commonly found in krill oil, fish oil, and flaxseeds/oil).

In fact, a study utilizing a sample of 9,947 people actually SHOWED this to be true!

They showed that glucosamine reduced inflammation by as much as 17 percent…

And, chondroitin reduced inflammation by 22 percent!

When they looked at omega-3 fatty acids, they showed an inverse relationship between intake and inflammation levels.

Now, what does that mean?

It simply means that when the dose of omega-3 fatty acids increased – then the levels of inflammation DECREASED – and vice versa.

Okay, so how much did omega-3 fats reduce inflammation by?

A whopping 16 percent!

What Does It All Mean?

You may be asking: what does it mean for you?

Basically, inflammation – when present as low-grade, chronic inflammation – in your body wreaks havoc with your internal body systems, cells, and even organs.

And this may lead to tremendous damage to those cells – possibly even leading to many different chronic diseases, like diabetes, cancer, and heart disease.

For your health, you would want to take all steps necessary to reduce your inflammation levels.

By including one of these three – or ALL THREE – then you may be on the right path to decreasing your internal inflammation – therefore reducing damage to YOUR cells…

Reducing YOUR risk for chronic diseases…

And, giving your health a MUCH needed boost!

If you suffer from arthritis, or have been told you have high CRP levels (inflammation), then try taking glucosamine, chondroitin, or omega-3 fatty acids to potentially reduce your inflammation levels and possible improve your health in the process.

READ:
Man Saves Elbow And Protects His Joints WITHOUT Glucosamine Or Pain-Relievers?

 

 

 

 

 

 

 

References:

Kantor ED, Lampe JW, Vaughan TL, Peters Um, Rehm CD, White E.  Association Between Use of Specialty Dietary Supplements and C-Reactive Protein Concentrations.  Am J Epidemiol.  2012;176(11):1002-1013.