Meet the Veggies That Supercharge Your Fat Loss

By Kevin DiDonato MS, CES--Level 1 Certified Precision Nutrition and Certified Personal Trainer


When you eat fruits or veggies, you do it as a means to an end.

The end may be fat loss, better health, or it may just be because of the crisp, refreshing taste.

Whatever the reason, including fruits and vegetables at every meal should be a must if you want to improve everything from better skin to fat loss.

But, what types of veggies are the best?

The Three BEST Veggies You Aren’t Eating

Fruit and veggies, when picked at peak season, can supply your body with essential vitamins and minerals that your body needs for better health.

But, that doesn’t mean that you should avoid them just because they aren’t at their peak.

That is where flash-freezing comes in handy.

Flash-freezing is a process where you take veggies at peak season and freeze them to retain their nutrient profile.

So you see, there are plenty of veggies that you can include that still retain their peak freshness and vitamins and mineral profile to ensure you are getting the best product possible.

But, what are the BEST veggies to eat for fat loss?

Well, these ones are pretty darn good…

1. Snow Peas

A common veggie seen in many Asian dishes, the snow pea is brimming with nutrition.

Chock full of vitamins and minerals, the snow pea is perfect for combating inflammation and other factors associated with heart disease, and a handful of other chronic diseases.

Also, snow peas are great at starving off your appetite with the tremendous amount of fiber contained in just ONE cup of snow peas.

Grab a handful and throw them in your meal plans tonight!

2. Endive

Although this veggie is not great tasting by itself, it makes up for it in the nutrition department.

Endive contains adequate levels of calcium and iron to keep your bones strong and healthy.

And, it also contains a wide array of vitamins and minerals that are important in the fight against inflammation.

3. Bok Choy

One of the most nutritious vegetables on the planet, Bok Choy is a great pairing to almost any meal due to its ease of preparation.

But where Bok Choy really hits it out of the park is in the nutrition department.

Bok Choy is full of folate, which, as most pregnant women know, is needed for optimal development of neural tubes in developing fetuses.

But, the folate is also important for improving your heart health!

Besides that, Bok Choy has many other nutrients that are perfect for boosting your health – and fat loss!

Start Using These Three Veggies Today

Essential health is on the forefront of most people's minds today.  Be it avoiding heart attacks, diabetes, or other chronic diseases to better skin health, everyone is looking for the BEST ways to get from point A to point B.

Including these THREE veggies is a great start to greater fat loss and better overall health.

Try a few of them today!