The SNEAKY Food That Adds 240 Calories To Your Day

There is really no surprise when it comes to weight loss.

You need to burn more calories than you are taking in.  Sounds pretty simple, right?

And the best ways to burn those extra calories would be to cut some out of your diet AND burn some extra calories by exercising.

But you see, for those of you who have trouble losing the fat, it may not have anything to do with the extra exercise or the good foods
you’re eating…

But it could have to do with all the foods that you perceive as good – but are really contributing to an ever expanding waistline.

Top 3 Sneaky Ways You Gain Weight

Now, there are plenty of ways to gain weight that you already know about.

Things like misreading labels, or having portion distortion, or even simply drinking that diet soda, may all be ways that contribute to weight - and fat – gain.

However, there are plenty of foods and drinks out there – which you may think are good for you – but really as just weight traps in the making.

What are they?

Well, I am glad you asked, and trust me some of them will be a surprise!

1. Sushi

On the outside, you may look at sushi and think to yourself, this is healthy!

I mean, it has lean proteins, seaweed wraps, and vegetables, so it must be a healthier option than deep fried chicken.

But what you may not know is that the rice found in some sushi rolls may be linked to increased diabetes risk.

Or that most of the toppings are either full of sodium or full of fat - plus roughly 240 calories per roll!

And that may be leading to extra weight gain or bloating, which could throw off the results where it counts – on the scale!

Don’t even get me started on the tempura rolls…

2. Bottled Teas

Another option that you would think is healthy since everyone talks about the power of green tea and other types of teas.

However, those benefits usually are a result of steeping a tea bag under hot water, allowing for the powerful antioxidants and nutrients to seep into the water and then in your body.

Now, bottled teas on the other hand are a quite a bit different!

In fact, most of them contain TONS of sugar – some have as much as a regular soda- therefore ruining the potential health benefits.

Do yourself a favor, heat up some water, and steep a cup of freshly brewed green tea, ooblong tea, or black tea to gain all the powerful health benefits associated with tea consumption.

3. Rice Cakes

Have you ever gone on a diet and bought a ton of rice cakes to have for a snack?  You top them with peanut butter or some other topping to make it a little more appealing.

But truth be told, they may be a very poor choice when it comes to weight loss!

Why?

Rice cakes simple are empty calories that are void of vitamins, minerals, protein, and fibers, therefore leaving you worse off than when you started.

And worst of all – most people who eat rice cakes when trying to lose weight may find themselves hungrier throughout the day, which could cause them to overeat at their next meal.

Do You Eat These Three Foods?

If you’re in the business of losing weight, then avoiding - or telling people to avoid – these three foods may go a long way in their quest for a flat, trim, and tone belly.

And if you’re not in the business, then skipping these three common foods may lead to better weight loss and fat loss.

But:

There is something else that could be something else that is contributing to your lack of fat loss.

And that is: TOXINS!

Toxins may allow your body to hold onto fat, therefore making your diet and exercise program an utter failure.

But, if I told you there was a natural solution to eliminating toxins and dumping your stored fat, would you be interested?

Of course you would!


That’s why you need to discover the all-natural solution to eliminating toxins and DUMPING your stored belly fat >>