Three Veggies That Ignite Your Sexual Fire
From time to time, things may not go exactly as planned in the bedroom.
Your “mast” may not fully stand at attention, making sex unsuitable for both parties.
Yes, this may lead to embarrassment…crying…and self-esteem issues – in YOU, which could seriously impact your health, including your sexual health.
But here’s the thing: Having problems getting – or keeping – an erection long enough to finish may not necessarily mean there’s something dreadfully wrong downstairs.
It may just be a fluke…you may be tired…or you may have some underlying health issues that are preventing blood flow to your manhood.
What can you do if there ARE issues when it comes to the bedroom?
Well, you could start eating some of these powerful vegetables…
The Vegetables for Sexual Health
Vegetables are a key to a healthy lifestyle.
Not only are they low in calories, they are chock full of the vitamins, minerals, and antioxidants your body needs to stay healthy.
And guess what? Vegetables may also give you some powerful nutrients for getting the bedroom juices flowing!
What veggies could do this for you?
Here are some of the best:
1. Beets (and other nitrate-rich foods)
For older men, one common issue with sustained erectile dysfunction may be a blockage in one of the arteries leading to the heart.
In fact, it may be a proven fact that men with heart problems (namely clogged arteries) may suffer from erectile dysfunction.
That’s where beets come in handy!
Beets are a nitrate-rich food. Basically, once they enter the stomach and are digested, those nitrates may be converted into nitric oxide.
Now, nitric oxide is a powerful nutrient that helps dilate your vessels. And this could lead to better blood flow, not only to your heart, but to your penis.
This could lead to stronger, harder, and longer-lasting erections – which is ideal for a stronger sex life!
2. Tomatoes (for the lycopene)
Who would have thought that tomatoes, watermelon, and grapefruit could have powerful benefits to a guy’s sexual health?
Not me, I can assure you!
However, studies show that the main nutrient found in these foods, lycopene, may help in the fight against erectile dysfunction.
One study in particular shows that 50 percent of men who supplemented with 8mg of tomato lycopene were able to get an erection.
But there’s one problem (and a solution): Lycopene may not be fully absorbed by the body. However, if you add an oily substance (avocado or olive oil), then the lycopene may be better absorbed by your body.
3. Garlic
Garlic – and onions for that matter- have been used for centuries (literally) as a way to improve sexual health, desire, and drive.
The reason for this improve sexual health is the increase in circulation and blood flow.
Garlic contains many powerful nutrients that may dilate your blood vessels and improve blood flow throughout your body – including to your penis.
But, we aren’t stopping there…
These foods are powerful, not only for your sexual health, but for your overall health.
And including more of them may improve everything – including your activity in between the sheets.
However, we do have a solution to that problem…
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Are you interested?
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