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Healthy Dessert Recipes

That you can make guilt free!

(3 Delicious Recipes Below)

 

Let's be honest we all love a good dessert.  The problem is we know we don't need the extra calories and we sometimes have guilt after we eat dessert. 

I am here to tell you that there are healthy desserts that you can eat guilt free.  

Let me share a few of my favorites below. 

 

JaylabPro Chocolate Covered Almond Truffles

 

Ingredients List:

2 tbsp JaylabPro chocolate protein powder
1 c. unsalted, natural (skin-on) almonds (reserve 8-10 in addition to this on the side. Cut or crack these into large chunks to embed within your truffle)
1 tbsp. coconut oil
2 tbsp. unsweetened coconut, shredded
2 tbsp. agave
6 tbsp. water

Blend in all ingredients until a firm batter forms, and it becomes small and uniform.  Place in a bowl covered in the freezer for 1 hour.  

Remove, roll the mixture around over 1 large chunk of the reserved almonds, into balls using a teaspoon measure, and put back in the freezer for another 10-20 minutes.

Over a double boiler, melt down 1 dark chocolate bar (highest percentage cacao you like) until smooth..  Using a toothpick, dip each truffle round into the melted bar. 

Set back in fridge in mini muffin tins until ready to serve.

Makes 20

 

Nutrition Facts: (per 1 truffle)

Calories: 75
Protein:  2.5 gms
Carbohydrates:  4gms
Fat:  5gm

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Delicious Almond Crepes

Instructions:

Pre-heat oven to 400 degrees and mix:

•    4 eggs
•    1/8 c. agave nectar
•    1/4 c. applesauce (unsweetened)

Set aside when blended well.
 
Take a 1/3-cup measuring cup, pour 1 scoop of JaylabPro Vanilla protein powder, then top the remaining space with almond flour.
 
Dump this first 1/3 c. measuring cup (filled partially with protein powder and partially with almond flour) into a separate bowl, then add the following ingredients:

 

•    1 2/3 cup almond flour
•    1/4 tsp baking powder
•    1/3 tsp salt

Mix dry ingredients into the wet, whisk till you get a thick batter, drop onto an ungreased cookie sheet (1-2 tbsp per crepe) with a tablespoon, and bake.
 
No need to flip, they will bake perfectly!  Take them out when fully cooked, about 7-8 minutes.  Put on a plate, add Greek yogurt (in the flavor of your choice-vanilla works great) in a line down the middle.  Roll snugly, with the seam facing down onto a plate.
 
Microwave a handful of berries (your favorites) with 1 tbsp. agave, or just leave unsweetened.  Microwave for 35 seconds till soft, and spoon your berry mixture over the top of the rolled crepe

Recipes yields 2 dozen crepes.

 

Nutrient Profile: (per crepe)

Calories: 67
Protein: 4 gms
Carbohydrates: 3 gms
Fat: 5gms

Delicious Chocolate Cherry Bars

 (recipe below)

Ingredients:

1 cup of almonds
3/4 of a cup of dried, unsweetened cherries
Juice of 1/2 an orange
1/3 c of JaylabPro Chocolate Protein
1/4 cup of coconut flakes (unsweetened)
Tablespoon of orange zest (you can omit the orange zest if you’d like- it makes it quite orangey)

Whisk the ingredients around in the food processor till processed, and all the pieces are uniformly small. Line a bread pan in waxed paper, and press the “batter” in. Once you get the shape, remove from the pan, slice into bars, and ENJOY!!

This recipe makes approximately 8 bars.

Nutrition Breakdown Per Serving (2 bars)

Calories:  224
Protein:  10 gms
Carbs:  21 gms
Fat:  11 gms

The fat content comes from the almonds which contain healthy fats so don't be afraid of the fat content of these bars.  You are consuming healthy fats with these bars.