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The 3 Health-Boosting Foods You Need To Try This Week

Ever wonder which foods hold your favorite – and much needed – vitamins and minerals?

Are those vitamins and minerals also vital for your health and weight loss?

Well, let me answer both questions for you…

Let me start with question number two…

Yes, a lot of foods – specifically berries, proteins, leafy greens, and certain oils – contain vitamins, minerals, and fats that your body needs for a variety of different reasons and processes.

And one of those processes is to burn FAT!

So if you’re looking for foods that may help you burn fat AND provide you with optimal nutrition, then the list below is for YOU.

Top Three Foods that Pack a Punch

Vitamins, minerals, fat, and water are all essential nutrients that your body needs all the time.

Without them, your cells and organs may become damaged due to high toxin levels, harmful bacteria, and other chaotic environmental concerns.

Plus, dehydration makes your body work harder, which may make it harder for your body to do other tasks and chores that it needs to do.

Now, there are a number of people who are deficient in a number of different vitamins.

From vitamin D (obesity and diabetes) to calcium, there are number of people that need to increase their intake to fully benefit from the specific vitamin or mineral.

Most people utilize a multi-vitamin or another supplement in order to boost vital vitamins and minerals in order to improve their everyday health.

Well, here is a list of foods that are naturally fortified with essential vitamin and minerals that your body needs to function at optimal – instead of suboptimal – levels.

The Three Fortified Foods

Although there are numerous food options out there, these foods may deliver a nutrient-packed punch that your body needs for better cellular functioning:

1. Sweet Potatoes

What’s in them: Great source of Vitamin A and Fiber.

Why it's important: Vitamin A is a great vitamin for boosting immunity and fighting off toxins and bacteria that may make you sick. 

Sweet potatoes may be one of the best sources of Vitamin A out there.  One medium-sized sweet potato may contain MORE than your daily recommended intake of Vitamin A – which is ideal for better eye health.

Plus, sweet potatoes contain plenty of fiber, which may leave you feeling fuller, for longer periods of time, therefore suppressing your appetite and potentially boosting your FAT burn.

And who said all potatoes were created equal!

2. Oysters

What’s in them: Oysters have a great helping of Vitamin B12

Why it's important: Vitamin B12 is an important vitamin for a healthy nervous system, to produce red blood cells, and help in the formation of DNA.

Plus, they may prevent some ill-effects of having too little iron (anemia) which could cause you to become fatigued quickly.

If you have heard anything about oysters, it’s probably that they may act as an aphrodisiac for some people.

However, the more important thing to understand is that oysters contain, among other things, a heaping portion of vitamin B12.

In fact, three ounces of oysters may contain up to 84 mcg of vitamin B12, which is plenty of vitamin B12 for your health.

 

3. Fatty Fish

What’s in it: Besides your normal healthy doses of omega-3 fatty acids, fatty fish may also contain ample servings of vitamin D, which is an important vitamin for all sorts of processes in your body.

Why it’s important: Vitamin D may aid in cell growth, growth of your bones, and the absorption of calcium, all which help your body to grow and repair.

Fatty fish, such as salmon, swordfish, and mackerel, may be ample sources of this vital vitamin.

Although most people consume vitamin D through the use of dairy products or by exposure to the sun, fatty fish may contain over 100 percent of your daily intake of vitamin D – depending on serving size and the type of fish.

Combine that with sunlight exposure, dairy products, and yogurt, and you may find your bones stronger in no time at all!

Include These Three Foods…

If you’re looking for healthy vitamins and mineral sources, then look no further than the foods you are eating.

Some foods may contain ample supplies, while others may not.

Education on what foods contain what vitamins and minerals may boost your health and wellness.

Of course, you don’t want to forget the right FATS and how they may boost your health.

In fact, there is ONE fat in particular that you should be taking EVERYDAY…

 

 

 

Discover 25 Foods That Fortify Your Health

 

 

 

 

 

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