Short List Of The RIGHT Foods For Belly Fat Loss

Are you looking to lose weight, shred some fat, or fit into your skinny jeans?

Are you unsure if the foods you eat are able to boost your metabolism?

Or do you want to know the BEST foods for BOOSTING your metabolism?

Well, then you have come to the right place!

Today, we are going to share with you THREE foods that are guaranteed to burn fat, boost your stubborn metabolism, and above all, TASTE GREAT (when used in cooking).

So, without further ado…

The Top Three Foods That Boost Metabolism

As you know, your metabolism is basically how your body reacts to digesting nutrients such as protein, fats, and carbohydrates.

Basically, when you eat any type of food, your body starts a series of reactions that help to break down the food particles so they are easier for your body to absorb.

Now, there are certain foods - and these three foods are included – that could boost your metabolism, therefore enabling your body to burn more fat and use more energy.

1. Lean Meats (protein)

There are a couple things about protein that are important for weight loss.

First, when digested by your body, both essential and non-essential amino acids are released into your bloodstream, where they enter into your cells and start to repair or rebuild the tissue.

This may boost your lean muscle mass stores, therefore boosting your overall metabolism.

And secondly, in order for protein to be broken down, your body needs to expend more calories to break it down (a process called the thermic effect of food).

For example, a 300-calorie piece of chicken or meat could require an additional 90 calories in order to break it down.

Including proteins – with every meal – is an important step for boosting your weight loss, fat loss, or your metabolism!

2. Fiber-Rich Foods

Fiber-rich foods are VITAL to any weight loss diet!

Not only do they fill you, but your body struggles to break down the fiber, therefore boosting your metabolism in the process.

So give it up to your body for trying!

Besides the fact that fiber-rich foods take more energy for breakdown, they also fill up your body, slow digestion, and leave you feeling full and satisfied.

This should prevent you from overeating, which has tremendous benefits in the weight loss realm.

3. Lentils

Lentils are an important nutrient for weight loss – all due to the amount of iron they have in them!

Iron is necessary for many processes in your body.

And when you don’t have enough iron – it is estimated 20 percent of Americans don’t – then it could make it that much harder for your body to process nutrients and continue to burn fat.

So good thing you eat lentils!

They pack a whopping 35 percent of your recommended daily need!

So belly up (or down) to a plate full of lentils in order to burn fat, stoke your metabolism, and lose even more!

The Three BEST Foods For Fat Loss

Although there are plenty of good foods you could eat, these three foods may be essential to boosting your fat loss and enabling you to lose more weight.

Even though there are other foods you can include – the lists are HUGE – these three foods provide your body with the nutrients it needs to slow your metabolism, boost your fat burn, and increase your iron stores, which are all essential steps in stoking your metabolism.