The Top 3 Flat-Belly Foods You Need To Start Eating

Have you ever heard the saying, “you can’t out exercise a bad diet”?

Well, I have news for you: this statement is 100 percent TRUE!

Fat loss is 80 to 90 percent diet and the other 10 to 20 percent has to do with exercise and how you expend calories.

Now, this may be a double-edged sword.

There are many people out there that don’t want to have to think about what they are eating, preparing, or snacking on.

They just want to be TOLD WHAT TO DO…

What to eat…

And when to eat, in order to burn fat!

In a perfect world, this should work – but unfortunately, this is NOT a perfect world!

Thankfully, we have a short list of foods that should help you to burn fat, lose weight, and finally, fit back into your high school jeans!

Top Three Foods for Faster Fat Loss

Although there are many foods that may contribute to fat loss, these three are so unique and so powerful that most people may not even know they burn fat.

In fact, the third one on the list is one that I never associated with fat loss.

Secret Fat Loss Food #1: Vinegar

Reason: Vinegar may hold two potent fat-fighting benefits.

First, it may be able to lower the glycemic load of a meal – meaning it won’t result in crazy spikes in your blood sugar – therefore reducing the amount of insulin released and the amount of sugar that is stored as fat.

Plus, lower blood sugar levels may lead to better satisfaction after a meal, preventing you from feeling hungry and overeating something bad.

Secondly, vinegar also contains acetic acid which, some studies show, may prevent you from putting on extra body fat.

Secret Fat Loss Food #2: Coconut Oil

Reason: Many people are concerned with coconut oil, due to the higher-than-normal fat content found in the oil.

So for this reason, many people avoid coconut oil and coconut milk in fear that they may destroy their health and increase their weight.

But the truth is: coconut oil contains short- and medium-chain triglycerides which are quickly broken down and used by your body.

And that means there is very little – or no – storage of fat on your body.

In fact, one study proves that using coconut oil may lead to lower waist circumference, lower body fat, and better overall blood lipid profiles.

No wonder why coconuts are a treasure trove of nutrition!

Secret Fat Loss Food #3: Honey

Reason: Honey is a great substitute for sweetening drinks and desserts instead of real sugar.

Honey possesses anti-viral, anti-bacterial, and anti-fungal properties, which makes it a pretty attractive option for improving many aspects of health and wellness - including blood sugar control and immunity to certain toxins and bacteria.

Honey, due to its natural sweetness, may also be able to sweeten your drink AND boost weight and body fat loss.

Plus, it's pretty good at soothing sore throats and controlling loud and nasty coughs!

Include These Three Foods Starting Today

If you’re looking for a lean, trim, toned, sleek, and sexy body, then you need to understand that the FOODS you eat will make or break your fat loss success.

And if you’re not including these three foods – then chances are, your fat loss is going to remain stagnant and the scale won’t budge an inch!

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