How To Re-align Your Body For Optimal Fat Loss

A couple years ago, a whole new world opened up right in front of my eyes.

You see, I had known for a while that our bodies were crawling with bacteria.

And some of those bacteria could lead to sickness and, in some cases, death if things got out of control and your immune system stopped working correctly.

However, things started to get really interesting when I started to learn more about gut bacteria—and just how important these friendly guys are for your body.

Now, I know that a lot of people have already heard that gut bacteria provide a good portion of your immunity—meaning they help you stay healthy and free from illness like colds and the flu.

But:

That’s not all they do!  The fact is, these tiny prehistoric bacteria have been playing a role in our bodies for quite some time.

Not only do they improve immune function, but they also help with memory and concentration…

Fat loss…

Heart health…

And so much more!

That’s why its vitally important for your health to make sure your gut bacteria is as diverse as you are!

How do you do that?

Let’s take a look…

3 Drinks to Improve Gut Health

When you look to improve your gut health, many people will tell you to eat plenty of yogurt, or drink more fermented milk, or even eat more sauerkraut.

Why?

Well these foods have been shown to contain plenty of probiotics, which help to strengthen your gut community in order to keep you healthy.

And most people believe that is all!  So, those who don’t like the taste…or can’t stomach eating lots of fermented foods…or don’t want to eat gallons of yogurt…

…are constantly on the lookout for better ways to strengthen their gut bacterial colony and try to keep it as diverse as possible.

But here’s the thing…

There are other ways to add diversity to your gut health without adding too eating tons of yogurt or reeking of fermented foods.

In fact, here are THREE other drinks that could improve your gut health and improve the diversity of your gut bacteria.

1. Coffee

There are a number of people who drink coffee in this world, so they can wake up, be alert, and do their job.

However, what they may not know, is that drinking coffee may actually improve their gut health as well.

Recently, researchers discovered that coffee contains some level of soluble fiber (mainly from the coffee bean itself), which could help to improve the health of your gut.

In fact, researchers in Germany have confirmed that gut bacteria may easily digest the fiber found in coffee, which could help it to grow and flourish.

However, to really maximize the benefits, skip the sugar and creamer and allow the coffee to do it’s job!

2. Tea

There is a certain type of tea, called Kombucha, which contains probiotics due to the fermentation process of the tea leaves.

This could help stabilize the pH in the intestines and lead to overall better gut health.

Regular tea may also improve your gut health by reducing inflammation with the high levels of polyphenols and antioxidants found in the tea.

So, if you enjoy a cup of tea over coffee, keep in mind that tea may be just as effective as coffee at improving your gut health.

3. Red Wine

Most people know about the heart-health benefits of red wine, which is one of the reasons why many people drink it.

However, did you know that red wine may also improve your gut health?

I bet you didn’t!  A recent study conducted in Spain show that drinking 9 ounces of red wine (or some other low alcohol wine) results in a beneficial shift in gut bacteria.

Now, you may think it was due to the alcohol!  However, it wasn’t!  The researchers believe the positive, gut health boosting benefits came from the polyphenols themselves!

Conclusion

The importance of gut health is not something to take lightly.

Studies suggest that a healthy gut improves immunity, digestion, and could boost fat loss.

Plus, your gut may improve the health of your brain, heart, and other areas of your body.

Now, most people eat yogurt or drink fermented milk to improve the diversity of their gut bacteria.

However, recent studies show that red wine, tea, and coffee may all improve the health and diversity of your gut.

And this could improve all aspects of your health!

So, next time you’re looking to improve your gut health, consider the three drinks from above!
 

Be sure to SHARE this article on yoru favorite social media sites such ad Facebook, Twitter, Pinterest, and Google +.