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The 1 KEY Missing From Your Fat Loss Plan

By Kevin DiDonato MS, CSCS, CES


You may have heard this – or said this – from time to time at the gym or in your health club:

“I don’t lift weights because I don’t want to bulk up!”

This is a common saying, and one that needs to be addressed.  Not only will lifting weights make you SMALLER, but it may even help you shed some of that unwanted belly fat.

Lifting Weights and Body Composition

First, let’s put the myth to bed that lifting weights will make you HUGE.

It won’t.  In fact, in most cases, lifting weights may lead to a leaner, toner, SMALLER you.

And, this is what you’re probably after anyhow!

The reason: Lifting weights strengthens and tones your muscles and this, in turn, may spike your metabolism, enabling you to burn excess calories and – more importantly – body fat.

And a faster metabolism is great not only for shedding extra pounds, but giving you that leaner, sexier look.

But, in order to really maximize your results, you do need to increase the weight periodically.

The reason: Your body may get used to a set amount of weight (for example, five pounds for a month), which may cause your body to stop responding to the stimulus (in this case the weights).

In fact, increasing the weights, changing up your exercises, or doing both may enhance your program, leading to better overall results.

And while it’s true that lifting weights may not burn as many calories as high-intensity interval training or cardio will, it may enable you to reshape your body due to the toner and stronger muscles you have.

But, if you really want to explode your results, then doing strength training AND high-intensity interval training, or even cardio, may do the trick.

Cardio and high-intensity training expend A LOT of calories during the workout, plus, after the workout (in cases of high-intensity training).

This may enable you to use a good majority of your calories from stored fat.  But, when you add in strength training, you’re you toning and strengthening your muscles.

This is Why You Need Strength Training

Many people avoid strength training because they don’t want to get big, bulky muscles.

But, when it comes to weight loss, your muscles play a large role in your ability to burn calories and re-shape your body.

The best program would include cardio or high-intensity interval training and a strength training routine in order to shred the belly fat and leave you with a leaner, toner, and stronger looking body.

So for encouraging even greater fat loss, include some strength training into your normal, everyday exercise routine.



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