click here for details If you order a JayLabPro SmartShip product or any Combo Package, we will automatically ship you a new supply of the product or products you have ordered every month, starting 30 days after your initial order is shipped, and continuing until you cancel. The credit card you are using today will be billed the lowest available price for those product or products when your order is shipped, but shipping will be FREE. You may log into your customer account or call our customer service department toll-free at 1-888-9GETPRO (1-888-943-8776) between the hours of 8am – 9pm EST Mon-Fri to cancel future shipments, customize the timing of your shipments, or change the credit card used for billing.

The Top 10 Smart Decisions For Your Weight Loss

…the 10 BEST tips for losing weight and keeping it off!



Face it…

Everyone likes it when things are easy.  You know, when you can do something and put about as much effort into it as flipping the pages in a book.

Yeah…that’s the kind of easy that we like.

You spend a fair amount of time trying to make things in your life easier so you can enjoy your life just a little bit more.

Well…

Why not take those same principles (yes, the ones that are as easy as flipping the pages in a book) and apply them to your weight loss plan.

Weight loss doesn’t need to be hard.  In fact, if you follow some of the tips in today’s article, weight loss will be a *snap*.

So how do you take your current weight loss plan and make it simple…effortless…and easily adaptable?

Just follow these 10 tips:

The 10 Simple Fat Loss Hacks You Need To Know

Seriously, here are 10 simple DIY fat loss hacks that you need to try today. Not only are they very simplistic in nature…

…they are truly effective at boosting your fat loss and getting you closer to achieving your ideal body—all by putting in just the teeniest, tiniest bit of effort.

Just check them out:

1. Eat *Real* Food

I know this is the perfect “duh” moment…

But you would be surprised at how many people out there eat “fake” or heavily processed foods (and wonder why they can’t lose weight).

Real food offers quite the nutrient profile…all the nutrients that are guaranteed to help you lose weight and fit into all those smaller sized clothes you’ve been hoarding in your closet.

Here’s a rule of thumb: If it doesn’t move…swim…fly…or run on the ground…

If it doesn’t grow from the ground or in a tree…then you shouldn’t eat it!  Processed and refined foods contain way too many artificial ingredients, additives, and sugar that they are bound to make you fat in the long run.

Aim to eat healthier foods—such as lean proteins, wild-caught fatty fish, and fresh fruit and veggies—which could be tremendously effective for improving your fat loss.

2. Keep It Simple

The best advice possible is: keep it simple.

You can easily prevent over-eating or over-consuming foods by keeping your meals simple.

No more 4-course meals…

Just have one plate that’s loaded with the healthy nutrients you need!  Another way to prevent excess calories is to skip out on the sauces, appetizers, and salad dressings.

3. Get in the Sun

There are many people who are deficient in vitamin D, which has been shown to improve sleep, prevent diabetes, and may even contribute to fat loss.

That’s why it’s important to get more sun during the day!  Head out for about 15 minutes of sun in the mid-morning to afternoon time when the sun is the brightest and the strongest.

This exposure to the sun could increase the production of vitamin D, which could help you sleep better and could contribute to better health.

4. Eliminate Toxic Foods

Toxins are everywhere!  And these toxins may disrupt the normal function of cells in your body and how easy it may be to lose weight.

That’s why you need to eliminate as many toxic foods as possible if you want to lose weight and improve your health.

Cutting out trans-fat foods (doughnuts and pastries), vegetable oils, and foods that are considered allergens could go a long way to preventing inflammation and keeping these toxic foods from destroying your health.

5. Skip Out on Fad Diets

Everyone likes a fad diet.  In fact, a good majority of people use fad diets in order to lose weight and improve their overall body fat loss.

Are they effective?  Sure they are.  Most fad diets cut enough calories so you’re bound to lose weight.

But the problem with fad diets is that they are not sustainable for the long-term.   Most people go on a diet in order to achieve a particular goal.

Either they reach that goal (or they fail) and resort back to their previous eating patterns.  That doesn’t mean you can’t learn something from fad diets though.

You can learn that eating real, whole foods (and skipping out on processed foods) and watching your calorie intake could go a long way to overall fat loss.

Skip the diet and focus on eating a better selection of foods and maintaining the appropriate calorie intake for better success.

6. Stop Starving Yourself

Don’t cut your calories to dangerously low levels, because your body needs you to eat in order to maintain your energy and yes, even to improve your fat loss.

Don’t be excessive in your need to cut calories, just listen to your body and eat when you’re hungry.

Keep the portions small and maintain a good ratio of healthy carbs, lean proteins, and fast-acting carbs.

This will keep you full and satisfied and prevent those hunger pangs from railroading your ultimate plan—a better and more defined body.

7. Get out there and MOVE

Exercise is a key to any type of weight loss or fat loss program.  You should be moving more throughout the day—be it walking to deliver messages or parking further from the entrance to get more steps.

Whatever way you do it, you need to move and exercise more!  The best combination of exercises includes cardio, strength training (lifting up heavy things and putting them down), and HIIT training.

Exercise not only helps in the weight loss process (builds more lean muscle mass which speeds up your metabolism) but also improves things like blood pressure and cholesterol numbers.

If you’re going to be successful in your weight loss efforts, including more activity and exercise is one key!

8. Watch out for Eating too Much

It’s pretty easy to overeat.  Adding in fruit juices, soda, or energy drinks are easy ways to increase the amount of calories you consume during the day.

Plus, eating lots of junk, refined, and processed foods, could easily cause you to endure intense cravings that could cause you to eat more.

In order to avoid overconsumption of calories, skip out on the extras, opt for water instead of soda, and keep your portions small.

9. Clean Your House (NEAT Principle)

One thing that is not really considered when people are trying to lose weight is NEAT—or non-exercise activity thermogenesis.

In order to lose weight and improve your health, you need to increase your NEAT.  This includes cleaning your house, washing your car, dusting your entire house, or even running a vacuum cleaner.

Not only is NEAT important to your fat loss program, it could be vital to strengthening your muscles and keeping you limber.

Studies show that an increase in your NEAT activity could shrink your waistline, improve your ability to handle insulin, and could even reduce risk factors for chronic diseases.

10. Drink More Water

This could be the simplest hack of them all: Drink more water throughout the day!  Studies show that you should be taking in 1 liter of water per kilogram of body weight.

(Find your body weight in kilograms by dividing your weight by 2.2).

Of course, stopping at the minimum is good, but the more you consume the better your fat loss.

If you’re not used to drinking a lot of water, start slowly and increase how much you drink.  Drinking more water each day could go a long way to preventing dehydration and could help you lose pound after pound of fat.

Following These 10 Fat Loss Hacks…

The fat loss hacks laid out in this article could go a long way to helping you lose unwanted pounds…strip away layers of fat…and improve the health of your body.

Not only are they really simple to incorporate…

…they are effective at transforming your body and your health in a matter of weeks (or months).  Don’t take our word for it though.

Give these tips a try and see just how effective they are at changing your body and transforming your health.

But you do need to be careful…

There are snakes everywhere who will try to tell you exactly what you need to do in order to lose weight and change your body—effortlessly and in as little time as possible.   Are they effective?  There’s a good chance they won’t work for you—and you’ll be out a good amount of money.

So what should you do?  Well…

I would suggest you take a look on the next page and see for yourself how eating a certain class of vegetables could improve your fat loss…accelerate your metabolism…and get your body back to the way it looked in high school (or even college).  Plus, you will learn why it’s so much harder to lose weight TODAY and the exact things that are holding you back from losing those extra pounds. 

Just move on to the next page to discover the way you need to eat in order to accelerate your metabolism and give you energy to spare:

 

 

 

Be sure to SHARE this on your favorite social media sites such as Facebook, Twitter, Pinterest, and Google +.