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The Top 10 Research-Based Reasons You Will LOVE Krill Oil
This list is based on current research regarding the superiority of Krill Oil over Fish Oil:
Reason #10: Lowers Total and LDL Cholesterol
High total and LDL cholesterol has been a source of concern for many doctors, cardiologists, and health care professionals.
The fear: higher total and LDL cholesterol may increase your risk for developing heart disease, stiffening of your arteries, or the development of harmful plaque buildup.
And this has led them to make recommendations to lower both your total and LDL cholesterol levels.
One way that doctors recommend lowering your numbers is by eating fatty fish (salmon) at least THREE days per week or by taking a fish oil supplement.
But what they don’t know – and what they will LOVE – is that Krill oil may be more effective at lowering both total and LDL cholesterol.
In fact, one study shows, by taking one to one-and-a-half OR two to three grams of Krill oil per day, was able to LOWER TOTAL and LDL cholesterol when compared to a three gram dose of fish oil.
The conclusion: The results of this present study demonstrate within high levels of confidence that krill oil is effective for the management of hyperlipidemia by significantly reducing total cholesterol and LDL cholesterol levels.
Reason #9 Lowers Triglycerides
Triglycerides- which are fats circulating in your blood – have been linked to an increased risk for heart disease.
And doctors recommend lowering your levels in order to protect your most valuable possession – your heart.
Some ways they recommend to lower your triglyceride levels: you should avoid high levels of refined carbohydrates, perform moderate exercise, and commonly prescribed, is the use of fish oil.
However, some studies show Krill oil to me effective at lowering triglyceride levels.
In fact, the same study from reason #10 shows that Krill oil was just as effective – if not more so – at lowering triglyceride levels – even though the Krill oil has less EPA and DHA!
Another study showed that Krill oil – not only reduced the production of fat accumulation in the liver – but showed a greater reduction in liver triglyceride levels when compared to fish oil-fed rats.
Reason #8: Increased HDL Cholesterol
As you know, HDL cholesterol – also known as high-density lipoproteins – may provide protection to your heart.
And that is one of the reasons why doctors recommend eating fatty fish at least THREE (if not more) times a week, eat nuts like almonds, flax, and others, and exercise in order to boost your HDL levels.
What if you don’t like fish? Easy answer: fish oil supplements!
Fish oil contains healthy doses of EPA and DHA, which are the fats responsible for increasing your HDL cholesterol.
However, Krill oil, on the other hand, contains the SAME DHA and EPA, but at lower doses.
Although they are at lower doses, they may be more available for use by your body (more on this next!)
A recent study shows that Krill oil – even at the lower dose – was effective at RAISING HDL cholesterol levels when compared to fish and olive (control) oil treatment groups.
Reason #7: Same Results as Fish Oil – But With LESS!
There is a lot of debate to the effectiveness of Krill oil as opposed to fish oil due to the levels of EPA and DHA found in Krill oil.
Let’s put the debate to rest!
Although there are lower levels of DHA and EPA when compared to fish oil, the krill oil may be just as effective – if not MORE effective – than fish oil, even with the lower levels.
In one study, they gave participants a Krill oil supplement (543 mg of EPA and DHA) or a fish oil supplement (864 mg of DHA and EPA) daily for seven weeks.
They found significant increases in blood levels of DHA, EPA, and DPA in both groups…
But it’s their conclusion that sums it up:
“Krill and fish oil thus represent comparable dietary sources of EPA and DHA (omega-3 fatty acids), even if the EPA + DHA dose in the Krill oil was 62.8 percent of that in the fish oil.”
As you can see, although Krill oil may contain less EPA and DHA compared to fish oil, it is still very effective – even at the lower dose – to raise blood levels of EPA and DHA – therefore protecting your heart health.
Reason #6: Better Absorbed By YOUR Body
Although both contain EPA and DHA, one may be superior then the other when it comes to bioavailable levels of them.
Even though fish oil contains high doses of EPA and DHA, the structure of the oil makes it hard for your body to process and absorb the fats – which results in more of those potent fats being excreted by your body.
On the other hand, the DHA and EPA found in Krill oil are bound by a phospholipid backbone!
And since most of the cells on your body contain phospholipids in their cell membranes, it makes it easier for the DHA and EPA to be processed and absorbed by your body.
In fact, in one study, after just four weeks of supplementation with two grams a day of Krill oil, the results showed a significant increase in DHA and EPA concentrations.
Their conclusions: “4 weeks of Krill oil supplementation increased plasma EPA and DHA.”
Reason #5: Contains More FREE DHA and EPA (good for your body)
Now, in the previous section, you learned how the chemical structure of Krill oil differs from that of fish oil.
And, you also learned that this change, how the EPA and DHA are bound, makes a very big difference in how your body processes the EPA and DHA.
You also found that Krill oil results in a significant increase in your plasma DHA and EPA.
And there is a reason why…
One study showed that 22 percent of the EPA contained in krill oil was FREE and that 21 percent of the DHA was also FREE compared to fish oil, which contained NO FREE DHA or EPA!
The study also noted that the highest incorporation of DHA and EPA into the plasma phospholipids came from the Krill oil as opposed to fish oil.
Here’s what they said about Krill oil:
“The unexpected high content of free DHA and EPA in krill oil, might have a significant influence on the availability of DHA + EPA from Krill oil.”
Reason #4: NO ADVERSE Health Reactions
As you may or may not know, fish oil may contain harmful toxins, such as mercury, PCB’s, and others, that may create adverse health conditions.
Mainly, this is due to the type(s) of fish that go into your everyday fish oil.
And, some fish oil creates other reactions that may prevent the user from experience all the benefits due to having to stop taking the pills.
Although this may ring true with you, Krill oil may not adversely affect your health or safety.
Why?
First, since Krill are at the bottom of the food chain, they are often eaten first. This could prevent them from consuming sources of toxins, such as plants, algae, and others.
This in turn may lower the amount of harmful toxins present in the oil, therefore reducing your risk for ingesting those toxins.
Secondly, one study showed, people who consumed krill oil, showed no adverse health reactions or encountered any other safety related variables.
Reason #3: Potent Inflammation Fighter
Inflammation –which is being labeled at the next “silent” killer – may be present in your body, wreaking havoc with your cells and organs.
And the sad fact is: you may not even know that your insides are suffering from this harmful, chronic, type of inflammation.
Chronic inflammation –which starts by damage from free radicals or from the byproduct of normal cellular functioning – is seldom painful and most of the time you have no idea it’s even there (unless you have a CRP test ordered by your doctor).
When inflammation is present – and does not shut down – then damage occurs to the cells and organs in your body.
And if you have higher inflammation levels, then you may suffer from anything from Diabetes, metabolic syndrome, or even arthritis (all forms).
Now, fruits and vegetables have been associated with lower inflammation levels, due to the high antioxidant capacity they carry.
But guess what, Krill oil many contain powerful antioxidants that may also reduce your inflammation levels!
In fact, another study done on Krill oil shows that Krill is effective at reducing inflammation levels AND reducing some common pain symptoms associated with arthritis (more in a minute).
Here’s what they found:
By supplementing the participant’s diet with Krill oil, there was a 19.3 percent DECREASE in CRP levels (test for inflammation).
After 14 and 30 days, the results were even better!
They showed that krill oil reduced CRP levels by 29.7 and 30.9 percent respectively!
The study showed that Krill oil may significantly inhibit inflammation within a short treatment period of 7 and 14 days.
And the #1 Reason why your doctor will LOVE Krill oil:
Reason #1: SLOWS the Production of FAT in Your LIVER
Your liver performs a lot of functions to keep you healthy and well.
One of those functions is lipogenesis – or the production of fat in your liver.
In simple terms, your body produces a protein carrier that brings nutrients into your liver with the sole purpose of making fat in the
form of triglycerides.
Long story short, DHA and EPA are important in slowing this production down.
How?
They have been shown to reduce the activity of a specific protein – called mitochondrial tricarboxylate carrier - and the lipogenic enzymes responsible for producing fat in your liver.
They also found that the inhibition of liver fat production was more significant in the krill oil group as opposed to the fish oil group and mainly due to the decreased expression of this one specific protein.
And, they showed that Krill oil was able to reduce the levels of liver triglycerides and cholesterol compared to the fish-oil fed group.
The Next Best Thing – Krill oil!
Although most research studies involve the use of fish oil, there is plenty of new research emerging in regards to the benefits of Krill oil.
Most of the studies listed above, show that Krill oil may be superior to fish oil in reducing cholesterol, inflammation, liver fat production, pain associated with arthritis, and much, much more!
If you’re looking to improve your health, then make the switch to 100% pure Antarctic Krill oil for superior health benefits and results!
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References:
Bunea R, El Farrah K, Deutsch L. Evaluation of the effects of Neptune Krill Oil on the clinical course of hyperlipidemia. Altern Med Rev. 2004 Dec;9(4):420-8. PMID: 15656713.
Ulven SM, Kirkhus B, Lamglait A, Basu S, Elind E, Haider T, Berge K, Vik H, Pedersen JI. Metabolic effects of Krill oil are essentially similar to those of fish oil but at lower dose of EPA and DPA, in healthy volunteers. Lipids. 2011 Jan;46(1):37-46. Epub 2010 Nov 2. PMID: 21042875.
Schuchardt JP, Schneider I, Meyer H, Neubronner J, von Schacky C, Hahn A. Incorporation of EPA and DHA into plasma phospholipids in response to different omega-3 fatty acids formulations – a comparative bioavailability study of fish oil vs. krill oil. Lipids health Dis. 2011 Aug 22;10(1):145. Epub 2011 Aug 22. PMID: 21854650.
Maki KC, Reeves MS, Farmer M, Grinari M, Berge K, Vik H, Hubacher R, Rains TM. Krill oil supplementation increases plasma concentrations of eicosapentaenoic and docosahexaenoic acids in overweight and obese men and women. Nutr Res. 2009 Sep;29(9):609-15. PMID: 19854375.
Deutsch L. Evaluation of the effect of Neptune Krill Oil on chronic inflammation and arthritic symptoms. Am J Gastroenterol. 2005 Dec;100(12):2674-80. PMID: 1735382.
Ferramosca A, Conte L, Zara V. A krill oil supplemented diet reduces the activities of the mitochrondrial tricarboxylate carrier and of the cytosolic lipogenic enzymes in rats. J Anim Physiol Anim Nutr (Berl). 2011 Feb 25. Epub 20011 Feb 25. PMID: 21429045.